General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Ideal Dimensions for a Lifting Platform: A Guide to Choosing the Right One

Find out how to determine the ideal dimensions for a weightlifting platform by considering available space, safety, thickness, materials, and the requirements of a professional gym.

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How to Choose a Weight Training Bench: A Guide for the Weight Room and Powerlifting

Learn how to choose a weight bench for a professional weight room by evaluating weight capacity, stability, adjustability, safety, and cost.

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195 Views

What Is an Eight-Cable Pulley Station: How It Works and Its Benefits for the Gym

Find out what an eight-cable pulley station is, how it works, and what features to consider when choosing the right solution for your professional gym.

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146 Views

How to Choose Equipment for a Postural Exercise Studio: A Practical Guide

Learn how to choose equipment for a postural exercise studio by evaluating space, functionality, safety, and budget for a professional studio.

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How to Adjust the Leg Press Machine to Safely Work Out Your Legs

Learn how to adjust the seat, backrest, foot position, and stroke depth on the leg press machine to train your legs with proper form at the gym.

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Case Study: 4-Star Hotel Gym—Designing a Functional Fitness Room

A case study on designing a gym for a 4-star hotel: space, cardio and strength equipment, safety, and budget considerations for an efficient fitness room.

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Essential Accessories for a Weight Room: How to Choose and Organize Your Strength Training Area

Discover the essential accessories for a professional weight room: technical criteria, safety, space organization, and purchasing priorities for powerlifting.

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Progressive Overload for Muscle Growth: A Practical Guide

Learn how to plan your weight progression to build muscle, manage sets and reps, and choose equipment that’s right for muscle growth.

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How to Set Up a Mass-Building Training Program for MMA

Learn how to design a muscle-building training program for MMA, balancing hypertrophy, strength, recovery, and technical training to set up a functional combat gym.

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Annual Fitness Equipment Inspection Service: Checks and Costs

Find out how to organize the annual inspection of fitness equipment, what checks to perform, and how to reduce breakdowns, downtime, and unexpected costs.

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148 Views

Ercolina for Back and Arm Training: Exercises, Adjustments, and Professional Selection

Learn how to use a pull-up bar to train your back and arms, set up exercises, and evaluate adjustments, resistance levels, and costs for a professional gym.

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Documents Required to Request an Operating Lease via Email: A Guide for Gyms

What documents do you need to prepare to apply for an operating lease via email? Learn about the requirements, verifications, privacy policies, and practical steps to finance professional fitness equipment without any mistakes.

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144 Views

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