General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Adjustable Bench: Complete Guide to Choosing 2026

Discover the 2026 guide to choosing the perfect adjustable bench for your home gym. Comparisons, technical tips and top models for a safe and informed purchase.

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Active Aging: Staying Healthy After 50

Find out how to live better after the age of 50 thanks to an active lifestyle, healthy eating and balanced habits. A complete guide to promote energy, autonomy and health in old age.

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Fast Weight Loss: Complete and Safe Guide

Learn how to lose weight fast safely: a complete guide to the best sustainable eating strategies, workouts and habits for fast and lasting results.

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How to Create an Effective Training Plan in 2026

Find out how to create a tailor-made, effective and scientifically based training plan. A comprehensive guide to planning goals, frequency, techniques, and progression, with a personalized approach that makes you your own personal trainer.

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Training Intensity: How to Calculate and Optimize It

Learn how to measure and control your training intensity with scientific methods, practical tools, and strategies to improve each session. A useful guide for those who want to optimize results and train effectively and safely.

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Machines or free weights: the best for your workout

Are you undecided between machines and free weights for your training? In this article, we break down the pros and cons of both options to help you choose.

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Pectoral Exercises: Bench Press, Crosses and Variations

Discover the best exercises to develop perfect pectorals. Correct techniques, effective variations and advanced programming for a strong and sculpted chest.

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DOMS and Overtraining: How to Recognize the Signs

Learn how to recognize the signs of overtraining and distinguish DOMS from dangerous pain. A clear guide to training in a conscious, safe and high-performance way.

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Women's Health: Prevention and Early Diagnosis of Cancer

Find out how free mammography works, why it is essential for the early detection of breast cancer and what services are available to each woman. An act of care, awareness and love for oneself and one's health.

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Pain Management: Natural and Safe Techniques

Learn how to deal with pain naturally and safely. Holistic techniques, physiotherapy and relaxation to reduce pain without drugs, improving quality of life in a sustainable way.

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Complete Wellness: Body, Mind and Nutrition in Balance

Discover the true meaning of wellness: a balance between body, mind and nutrition. A holistic approach for lasting results, more energy, and a complete transformation to a conscious, healthy, premium lifestyle.

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Injury Prevention: Complete Guide to Safe Training

Avoid forced stops and unnecessary pain: find out how to train safely with a complete guide to injury prevention. Strategies, symptoms to monitor and practical solutions for beginners and intermediate athletes.

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