General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Muscles Targeted by the Power Squat Machine: A Training Guide

Find out which muscles are engaged when using the power squat machine, how technique and form affect the exercise, and when to incorporate it into a professional weight room.

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The Difference Between Olympic Collars and Standard Collars: How to Choose

Discover the difference between Olympic collars and standard collars by comparing diameters, locking mechanisms, compatibility, and safety standards for the gym.

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How to Choose a High-Capacity Weight Bench: Technical Criteria for a Safe Choice

Learn how to choose a high-capacity weight bench by evaluating load capacity, stability, construction, and cost to equip a professional weight room or powerlifting area without making any investment mistakes.

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Essential Equipment for Training in Ring Sports: A Guide to Choosing the Right Gear

Find out what equipment you need to train in ring sports and how to choose rings, punching bags, protective gear, and flooring for a professional boxing gym.

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Weightlifting Wrist Wraps or Wrist Bands: How to Choose for the Weight Room

Lifting wristbands or wrist straps? Discover the technical differences, selection criteria, and costs to consider when equipping a weight room or powerlifting area to avoid making the wrong purchases.

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Hygiene and Functional Requirements for Gym Locker Rooms: A Safety Guide

Learn how to design safe, hygienic, and functional gym locker rooms by considering regulations, ventilation, flooring, materials, and operating costs.

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Risks of Mounting a Pull-Up Bar to the Wall: A Safety Guide

Learn how to assess the risks involved in mounting a pull-up bar to a wall, inspect walls, anchors, and loads, and prevent mistakes in professional gyms.

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Low-Pulley Back Exercises: Technique and Results at the Gym

Learn how to perform lower pulley back exercises, correct the most common mistakes, and evaluate the best equipment for a professional gym.

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How to Use Battle Ropes in a HIIT Workout: Technique and Exercises

Learn how to use battle ropes in a HIIT circuit, including exercises, workout intervals, and practical guidelines for planning effective and safe workouts.

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How to Choose Cardio Equipment: A Practical Guide for Gyms and Fitness Rooms

Choosing cardio equipment requires clear criteria: learn how to evaluate performance, space requirements, usage, and costs to make an investment that’s right for your facility.

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Equipment for a Boot Camp Workout: Designing the Stations

Choose the equipment, quantities, and layout of the stations based on the program, the group, and the bootcamp space.

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Basketball Hoop Dimensions: Read the Specifications and Check the Installation

Consider the height, rim, and backboard in their context, and set up the basket for testing in its installed configuration.

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