General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Prevention for shoulders and shoulder blades in the over 50s

Find out how to prevent shoulder pain and stiffness after the age of 50. A clear and accessible guide with safe exercises to keep your shoulder blades active, posture correct and daily well-being. Effective routine for autonomy and quality of life in old age.

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1931 Views

How to strengthen your knees before they start to hurt

Do you feel weak or unstable? Find out how to strengthen them before they start to hurt with simple exercises suitable for everyone. A useful guide for those over 40 who want to prevent pain and stiffness.

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1540 Views

Back mobility with broomstick: basic exercises

A cane can revolutionize your mobility. Here's how to perform simple exercises to improve your back, shoulders and chest, suitable for amateur athletes and basic CrossFit practitioners. Technical, safe and progressive approach.

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2947 Views

Active mobility of the rotating column

Spine rotation is the most overlooked movement, but also the most transformative. Find out how to regain flexibility, control and well-being with a simple active mobility routine. Improve your posture and free your back from stiffness.

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1594 Views

Back activation for those who work from the sofa

Learn how to reactivate your back and prevent the collapse posture caused by working on the couch. A practical guide for smart workers who want to improve posture and daily well-being with a thoracic and lumbar mini-reset.

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5968 Views

Shoulders and neck always contracted? How to distinguish stress from mechanical problem

Do you often have stiff shoulders or a tight neck? This article helps you understand if it is emotional stress or a muscle problem, to choose the right strategy and regain well-being every day.

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1358 Views

Stiff joints in the morning but better in the evening: what it means

Do you feel stiff in the morning but "melt" during the day? Discover the causes, the importance of movement and daily strategies to improve the body's mobility and well-being after the age of 40.

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2022 Views

How to reactivate the body after 8 hours of sitting

Sitting all day? It only takes 3 minutes to awaken muscles and posture. This quick routine helps you fight stiffness and regain energy, wherever you are. Try it out between PC sessions.

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3291 Views

Widespread pain after a 'normal' day: when it's just tiredness

Do you often feel tired even after a "normal" day? This article helps you understand if it's just fatigue or a signal from the body, with tips to react without stress and regain balance through mindfulness and small changes.

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2381 Views

How to maintain chest elasticity after 45

Learn how to maintain chest elasticity after age 45 with simple exercises and daily strategies. It improves breathing, posture and your general well-being by counteracting the effects of a sedentary lifestyle and aging.

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926 Views

Lower Back Pain in the Morning: What Your Body Says

Do you often wake up with a stiff or sore back? Find out what your body is telling you, the most common causes, and a simple morning routine to start your day pain-free. It only takes a few minutes to make a difference.

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1530 Views

Why does pain come and go? Normal fluctuations and signals to listen to

Muscle and joint pain is not always constant: alternating good and bad days is normal. Find out why it happens, what it really means and how to deal with it with greater awareness, without being dominated by fear or frustration.

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1858 Views

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