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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Posture and weight training: 5 principles to protect your back and shoulders
Weight training without taking care of your posture limits your progress and increases the risk of injury. In this article, discover 5 fundamental postural principles applied to squats, bench presses and rowing to protect your back and shoulders and improve performance.
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The Benefits of Training at the Gym for Body and Mind
TrainiTraining at the gym brings great benefits to both the body and the mind. Discover how physical activity promotes well-being, energy, and self-esteem. ng in the gym brings enormous benefits to the body and mind. Find out how physical activity promotes well-being, energy and self-esteem.
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How to Burn Fat: 7 Scientific Strategies for Weight Loss
Learn how to lose weight in a scientifically based way with 7 strategies to burn fat. Nutrition, training and practical tips to lose weight safely, sustainably and effectively. Complete guide for those starting a body transformation journey.
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Physical activity at home: effective workouts without a gym
Find out how to train effectively at home: weekly programs, bodyweight exercises and practical tips to achieve real results, with flexibility and autonomy, without the need for a gym or expensive equipment. Ideal for beginners and advanced levels.
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