General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Training Intensity: How to Calculate and Optimize It

Learn how to measure and control your training intensity with scientific methods, practical tools, and strategies to improve each session. A useful guide for those who want to optimize results and train effectively and safely.

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1265 Views

Machines or free weights: the best for your workout

Are you undecided between machines and free weights for your training? In this article, we break down the pros and cons of both options to help you choose.

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160057 Views

Pectoral Exercises: Bench Press, Crosses and Variations

Discover the best exercises to develop perfect pectorals. Correct techniques, effective variations and advanced programming for a strong and sculpted chest.

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1148 Views

DOMS and Overtraining: How to Recognize the Signs

Learn how to recognize the signs of overtraining and distinguish DOMS from dangerous pain. A clear guide to training in a conscious, safe and high-performance way.

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1066 Views

Women's Health: Prevention and Early Diagnosis of Cancer

Find out how free mammography works, why it is essential for the early detection of breast cancer and what services are available to each woman. An act of care, awareness and love for oneself and one's health.

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1119 Views

Pain Management: Natural and Safe Techniques

Learn how to deal with pain naturally and safely. Holistic techniques, physiotherapy and relaxation to reduce pain without drugs, improving quality of life in a sustainable way.

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1048 Views

Complete Wellness: Body, Mind and Nutrition in Balance

Discover the true meaning of wellness: a balance between body, mind and nutrition. A holistic approach for lasting results, more energy, and a complete transformation to a conscious, healthy, premium lifestyle.

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1239 Views

Injury Prevention: Complete Guide to Safe Training

Avoid forced stops and unnecessary pain: find out how to train safely with a complete guide to injury prevention. Strategies, symptoms to monitor and practical solutions for beginners and intermediate athletes.

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Active Lifestyle: Sport and Movement for All Ages

A complete guide to staying active at all ages. Discover activities and sports to suit every stage of life, with personalised advice to promote health, well-being and longevity in the family through daily exercise.

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884 Views

How to Set Realistic and Achievable Fitness Goals

Setting effective fitness goals is the key to lasting results. Find out how the SMART method can guide you on a measurable, motivating and sustainable path, reducing the risk of failure and increasing confidence in your training.

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1174 Views

10 Deadly Mistakes in Basic Exercises (And How To Avoid Them)

Discover the 10 most common mistakes in basic exercises such as squats, bench presses, deadlifts and pull-ups. Learn to recognize them, correct them and resume progress with technique, control and awareness. The article includes practical solutions and effective strategies.

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1280 Views

How to Network at Fitness Events: Winning Strategies

Learn the best strategies for networking at fitness events. Techniques, winning approaches and real-world examples to build lasting relationships and accelerate your career in the industry.

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888 Views

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