General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Battle Rope: What It Is and What It's Used For

Find out what a battle rope is, how it works, and how it can help improve functional training, strength endurance, and conditioning.

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Plyo Box Safety: How to Prevent Tipping and Slipping

Learn how to choose and use a plyo box safely, avoiding tip-overs, slips, and improper landings.

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Prowler Sled: What It Is, How It Works, and How to Use It Properly

Find out what a prowler sled is, how to use it properly, and what precautions to take for an effective and safe workout.

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How to Use a Plyo Box Safely: A Practical Guide for Every Level

Learn how to use the plyo box safely by following proper techniques, performing preliminary checks, and avoiding common mistakes during each exercise.

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Plyo Box Maintenance: Checking the Surface and Tightening

Learn how to check the plyo box's surface, fasteners, and wear and tear to keep it safe and reliable over time.

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How to Choose a Plyo Box

Choose the most suitable plyo box by considering its height, material, configuration, and the available space to ensure an effective workout.

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Soft Plyo Box vs. Wooden Plyo Box

Compare soft and wooden plyo boxes to choose the most suitable material based on intended use, safety, and training.

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How much space do you need for a box jump?

Find out how much space you need to perform a box jump safely by assessing the layout, working area, and setup of the space.

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Plyo Box in a Professional Gym: Equipment for the Functional Training Area

Learn how to design a functional training area with plyo boxes by choosing the configuration, layout, and equipment in a professional manner.

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Prowler Sled Maintenance: Checking the Skids and Tightening

Learn how to check the runners, fasteners, and wear on your Prowler sled to keep it running efficiently and safely over time.

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Prowler Sled Safety: How to Prevent Collisions and Use the Correct Surface

Learn how to use the prowler sled safely by avoiding collisions, unsuitable surfaces, and the most common mistakes during your workout.

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How much space do you need to use a battle rope?

Find out how much space you need to use a battle rope safely by considering its length, layout, and training area.

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