General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Pull-Up Bar for CrossFit Boxes: Why Modularity Is the Future

Find out why a professional modular rig is the best choice for growing your CrossFit box without replacing your equipment.

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Pull-Up Bar vs. Rings: Which Tool Should You Choose to Get Started?

Compare pull-up bars and rings to choose the ideal equipment for getting started with calisthenics at home.

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786 Views

Pull-Up Bars for Drywall: Technical Solutions and Safe Reinforcements

Learn how to safely install a pull-up bar on drywall using reinforcements and specialized systems.

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774 Views

Pull-Up Bar with Pulley: Turn Your Rack into a Lat Machine

Find out how to add a pulley to your pull-up bar and make your home gym even more versatile.

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743 Views

Pull-Up Bar for Heavier Individuals: Weight Capacity, Mounting, and Safety

Find out how to choose a high-capacity pull-up bar and train safely even with weights over 100 kg.

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777 Views

The Complete Guide to Calisthenics Skills: From the Basics to Advanced Moves

Discover the complete guide to learning the key calisthenics skills with safe progressions and effective techniques.

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Calisthenics for Beginners Guide: Your First Month of Training

Follow a comprehensive guide to get started with calisthenics from scratch and build strength using the basic movements.

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721 Views

At-Home Calisthenics Workout: How to Set Up a Professional-Quality Space in 2 Square Meters

Find out how to set up a professional home gym in a small space using modular calisthenics equipment.

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675 Views

Calisthenics Beginner Workout: The 3 Mistakes That Are Holding Back Your Progress

Discover the three mistakes that are slowing down your progress in calisthenics and how to correct them right away.

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625 Views

Advanced Calisthenics Training: Beyond the Basics

Learn how to structure an advanced calisthenics program by managing intensity, recovery, and performance progression.

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799 Views

Calisthenics vs. Bodybuilding: Which One Should You Choose for Your Body?

Discover the differences, benefits, and limitations of calisthenics and bodybuilding to choose the path that best suits your goals.

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877 Views

How to Train for the Planche: A Guide to the Scientific Foundations

Learn the Planche with safe progression, strengthen your wrists and tendons, and build the necessary strength step by step.

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744 Views

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