General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Outdoor Calisthenics: The Benefits of Working Out Outside

Discover the benefits of outdoor calisthenics and how to choose the ideal setup for working out in the open air.

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Calisthenics Equipment Review: What Do You Really Need?

Find out which equipment to choose for working out at home, so you can avoid unnecessary purchases and low-quality products.

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Calisthenics Program for People Over 40: Strength and Longevity Without Injuries

Find out how to train with calisthenics after age 40 to build strength, mobility, and joint stability.

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From the Tucked to the Full Front Lever: Strength Training Protocol for the Back Muscles

Learn how to master the front lever using scientifically proven progression exercises, proper technique, and a stable setup.

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Calisthenics for Mass: Is It Possible to Get Big Using Just Your Bodyweight?

Find out how to build muscle mass with calisthenics through hypertrophy, weights, and effective progression.

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Handstand Tutorial: Balance and Strength for the Perfect Handstand

Learn how to do a handstand through a step-by-step process that safely improves your balance, strength, and control.

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Calisthenics for Women: Strength, Tone, and Skill Without Worrying About Bulking Up

Find out how calisthenics helps women build strength, tone their bodies, and gain confidence without excessively increasing muscle mass.

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Calisthenics and Combat Sports: Integrating Functional Strength

How to Use Calisthenics to Improve Explosive Strength, Endurance, and Performance in Combat Sports.

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Calisthenics vs. CrossFit: Which Should You Choose for Your Home Gym?

Discover the differences, costs, and benefits of calisthenics and CrossFit to create a versatile home gym tailored to your goals.

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Calisthenics and Weights: How to Plan a Weighted Calisthenics Routine

Learn how to use weights and progressive overload to increase strength and performance in calisthenics.

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Full-Body Calisthenics Workout Plan: Strength and Hypertrophy in 3 Days

Discover a comprehensive routine to build strength and muscle mass with a 3-day full-body workout inspired by calisthenics.

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Handstand Tutorial: Balance and Strength for the Perfect Handstand

Learn the handstand from scratch with a step-by-step program designed to help you develop balance, strength, and control in complete safety.

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