General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Calisthenics for Women: Strength, Tone, and Skill Without Worrying About Bulking Up

Find out how to get started with calisthenics to build strength, tone your body, and gain confidence through a progressive and comprehensive program.

Legislation
Donatif
1107 Views

Calisthenics and Combat Sports: Integrating Functional Strength

Learn how to use calisthenics to improve explosive strength, endurance, and performance in combat sports.

Legislation
Donatif
1078 Views

Calisthenics vs. CrossFit: Which Should You Choose for Your Home Gym?

A comprehensive comparison of calisthenics and CrossFit to help you choose the best option based on space, budget, and goals.

Legislation
Donatif
1149 Views

Calisthenics and Weights: How to Plan a Weighted Calisthenics Routine

Learn how to use weights and progressive overload to effectively build strength and muscle mass through calisthenics.

Legislation
Donatif
1110 Views

Full-Body Calisthenics Workout Plan: Strength and Hypertrophy in 3 Days

The complete program for working out three times a week and building strength, muscle mass, and skills with your home gym.

Legislation
Donatif
1285 Views

Intermediate Calisthenics Program: Overcoming a Plateau in Skills

From the basics to your first muscle-ups and front levers: a guide to making progress with an effective training program.

Legislation
Donatif
774 Views

Calisthenics Workouts at Home: How to Set Up a Professional-Quality Space

Find out how to set up a home calisthenics area with professional equipment so you can train consistently and achieve tangible results.

Legislation
Donatif
753 Views

Calisthenics Exercises for Beginners: The 5 Pillars of Strength

Discover the five fundamental calisthenics exercises to build strength, technique, and control right from your first workout.

Legislation
Donatif
937 Views

Weights in Calisthenics: When and How to Start Weighted Calisthenics

Find out when to incorporate weights into your calisthenics routine and how to safely build strength and muscle mass.

Legislation
Donatif
964 Views

Calisthenics for Women: Workout Plan for Strength and Toning

Discover a workout routine designed to build strength, tone, and confidence through women's calisthenics.

Legislation
Donatif
827 Views

Injury Prevention in Calisthenics: A Guide to Wrist and Elbow Health

Learn how to prevent injuries in calisthenics through warm-ups, mobility exercises, and proper load management.

Legislation
Donatif
933 Views

Outdoor Calisthenics: How to Design a Workout Area in Your Backyard

Create a durable, safe, and customized outdoor calisthenics area so you can work out in your backyard all year round.

Legislation
Donatif
750 Views

Free consultation

Do you need more information before proceeding with your purchase?

Enter your name
Enter an email address
Enter your phone number
Enter a message


Subscribe to our newsletter

To be among the first to know about our best offers and exclusive promotions.

Discover our professional products to furnish your gym

Product added to wishlist