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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
7 Secrets to Achieving Fast but Long-Lasting Fitness Results
Do you want to achieve quick results in fitness without compromising health? Discover 7 professional-tested strategies to improve performance, performance, and fitness efficiently, safely, and sustainably. Ideal for those who want more from their workout.
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Posture on the phone: how to avoid the "couch position" that crushes the neck and lumbar
Do you recognize yourself in the "sofa position"? Learn how to avoid common bad postures when using your phone or watching TV shows, with practical tips on pillows, breaks and small changes to protect your neck and back.
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Diaphragmatic posture and breathing: why your spine also depends on how you breathe
Posture depends not only on your muscles, but also on how you breathe. Learn about the link between diaphragmatic breathing, the spine, and stress, and how small breathing changes can reduce daily tension and stiffness.
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Mobility also for over 40 occasional sportsmen
Find out how to improve mobility after the age of 40 even with occasional workouts. Simple strategies and effective progression to reduce tension, prevent pain and regain freedom in daily movements. A practical guide for occasional sportsmen who want to feel better.
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Prevention for shoulders and shoulder blades in the over 50s
Find out how to prevent shoulder pain and stiffness after the age of 50. A clear and accessible guide with safe exercises to keep your shoulder blades active, posture correct and daily well-being. Effective routine for autonomy and quality of life in old age.
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