In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Tatami vs. SBR Rubber: Which Should You Choose for Your Combat Area?

Find out which flooring offers the best balance of impact absorption, durability, and versatility for your combat area.

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977 Views

Interlocking Tatami Mats: How to Prevent the Modules from Coming Apart During Use

Learn how to install and maintain interlocking tatami mats to ensure a stable and durable surface that will stand the test of time.

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721 Views

Tatami for MMA and Grappling: A Guide to Choosing Abrasion-Resistant Mats

Protect your athletes' skin by choosing the best tatami for MMA and grappling, improving both safety and the durability of the flooring.

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723 Views

Tatami Mats for Kickboxing and Muay Thai: Why 4 cm Is the Standard Thickness for Safety and Performance

Find out why a 4-cm tatami mat is the ideal choice for kickboxing and Muay Thai, offering improved safety, stability, and durability.

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841 Views

Integrated Monitoring Systems: The Brain of Your Hypoxic Chamber

Discover how integrated monitoring systems automatically manage oxygen, CO₂, humidity, and other parameters in hypoxic chambers, improving safety, operational reliability, and management efficiency for gyms, fitness centers, and professional facilities.

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1001 Views

Masks and Filters for Hypoxia: A Guide to Replacement and Hygiene

Find out when to replace hypoxia masks and filters, how to sanitize them properly, and why regular maintenance reduces consumption, improves system performance, and ensures a safer, more efficient, and more comfortable workout.

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1017 Views

Guide to the Best Hypoxia Generators for Professional Gyms

Find out how to choose the best hypoxia generator for a professional gym. We’ll examine airflow, sizing, reliability, maintenance, and technical criteria that affect performance and the quality of training in controlled hypoxic environments.

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1526 Views

Combining Hypoxia and Calisthenics: New Frontiers

Discover how hypoxic training can support calisthenics by improving isometric endurance, workout intensity, and recovery capacity. An overview of the applications of simulated altitude for athletes who want to optimize their performance.

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942 Views

Periodization of Hypoxic Training: Cycles and Loads

Learn how to incorporate the hypoxic chamber into your annual training plan, managing cycles, training loads, and recovery to maximize physiological adaptations, improve performance, and reduce the risk of overtraining.

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802 Views

Nutrition and Supplements for Hypoxic Training

Learn how nutrition and supplementation influence adaptations to training in hypoxia. Explore the role of iron, antioxidants, and hydration in improving recovery, metabolic efficiency, and performance during workouts in a hypoxic chamber.

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991 Views

Intermittent Hypoxia (IHT) vs. Continuous Exposure: Which Should You Choose?

Discover the differences between intermittent hypoxia (IHT) and continuous exposure in a hypoxic chamber. A technical comparison to understand the benefits, limitations, and which protocol to choose based on the time available, athletic goals, and fitness level.

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994 Views

Hypoxic Chamber: More Than Just Altitude Simulation

Discover the true meaning of a hypoxic chamber and how normobaric hypoxia technology works. A technical guide designed for gym and fitness center owners who want to make an informed decision about a professional investment.

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2213 Views

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