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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
How to avoid a sedentary lifestyle while working
Sitting too much hurts, but you can also avoid it while working. In this article, discover concrete strategies, active breaks and ergonomic solutions to counteract a sedentary lifestyle in the office or in smart working, without losing productivity.
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The Basics of Pilates Explained in a Simple Way
A clear guide to the 6 fundamental principles of the Pilates method: concentration, control, center of gravity, fluidity, precision and breathing. Perfect for beginners who want to really understand how Pilates works and start transforming body and mind with awareness.
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Tatami for martial arts: everything you need to know
The tatami mat is the essential basis for any martial discipline: from judo to karate, from taekwondo to BJJ. This technical guide takes you to know materials, thicknesses, certifications and selection criteria for a professional tatami mat that guarantees safety, performance and compliance with federal standards.
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How to build a kinder internal dialogue
Speaking to each other with kindness is a revolutionary act. Learn how to recognize destructive self-criticism, transform the inner voice, and build an internal dialogue that builds self-esteem. A path of awareness to change the way you relate to yourself.
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