General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

28-day Pilates program: the challenge that changes your body

28 days for you: Pilates becomes a routine of well-being and discovery. A complete program to feel stronger, centered and lighter, day after day. A challenge that becomes a lifestyle.

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The best playlists for a relaxing and focused Pilates workout

Make your Pilates sessions more intense and relaxing with the right playlists. Discover songs and sounds to create an immersive atmosphere that stimulates concentration and well-being. Music becomes part of your practice: fluid, aware, regenerating.

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Tatami mats for home: comfort and Japanese-inspired design

From Japanese tradition to modern interiors, the tatami mat furnishes with elegance and naturalness. A guide to discover materials, styles and practical tips to bring harmony and well-being to your home spaces.

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Pilates for swimmers: scapular stability and water line

Find out how Pilates boosts your swim. Specific workouts for shoulder blades, rotator cuff and anti-rotational core, to improve technique and prevent injuries. A bridge between mat and bathtub for smoother and safer performance.

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Pilates for students: 20 minutes for concentration and posture

Find out how 20 minutes of Pilates a day can improve students' posture, breathing and concentration. A practical guide to facing the study with a more aligned body and a clearer mind.

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Post-ankle injury pilates: safe return to load

A guided and progressive path with Pilates to recover from an ankle injury. Mobility, proprioception, elastic strength and safe return to sport. Suitable for sportsmen and amateurs.

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Pilates for runners: running efficiency and injury prevention

Find out how Pilates can transform your running: a more stable core, improved mobility and fewer injuries. A practical guide for runners who want to increase performance and safety by integrating targeted exercises into their weekly routine.

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Wall Pilates: the trend that transforms the wall into a gym

Wall Pilates is the new trend that transforms a simple wall into a tool for well-being. Find out how to work out anywhere, tone your body and follow an effective and minimalist routine, perfect for women between 25 and 45 years old.

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How to organize a Pilates corner at home with 2 m² of space

Even 2 m² is enough to create a beautiful and functional Pilates corner. This guide shows you how to organize space, choose the right gear, and make every session comfortable, tidy, and truly yours. Well-being enters the home.

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How to design your home gym: spaces, equipment, costs

Setting up a home gym is now an accessible and advantageous choice. Learn how to design a fitness space at home, even with little space and limited budget.

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6260 Views

Correct standing posture when lifting weights in everyday life (shopping, children, boxes)

Learning how to properly lift weights in daily life prevents back pain. Simple techniques, concrete examples and tips for using your legs and protecting your spine even outside the gym.

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Body Fat Percentage: How to Measure and Reduce It

Learn how to effectively monitor and reduce your body fat percentage with a science-based approach. Measurement techniques, weight loss strategies and realistic goals for long-lasting and conscious results.

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1779 Views

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