General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Calisthenics Training: How to Create an Effective Plan from Scratch

Learn how to design a solid calisthenics program to improve your strength, skills, and progress while avoiding the most common mistakes.

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Freestanding Pull-Up Bar: A Buyer's Guide for Home Gyms

Find out how to choose a freestanding pull-up bar that’s stable, safe, and suited to your space to create a complete home gym.

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Low Parallel Bars for Calisthenics: Why They're Essential for Your Wrists

Discover how parallel bars improve technique, comfort, and safety during bodyweight exercises, protecting your wrists and increasing your range of motion.

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Beginner Calisthenics Guide: The First 3 Months of Training

Discover a comprehensive 12-week program to get started with calisthenics from scratch and build strength, technique, and body control.

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Ceiling Pull-Up Bar: The Ultimate Solution for Those with Space

Find out why a ceiling-mounted pull-up bar offers maximum freedom of movement and how to install it safely in your home gym.

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Outdoor Calisthenics: How to Set Up a Workout Area in Your Yard

Find out how to build a functional, durable outdoor calisthenics area that's perfect for working out all year round.

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Weights in Calisthenics: When and How to Add Weight to Keep Making Progress

Learn how to use weights, belts, and discs to push past your bodyweight limits and improve your strength and performance in calisthenics.

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Gymnastic Rings vs. Parallel Bars: Which Should You Choose for Your Home Gym?

Discover the pros, cons, and differences between rings and a pull-up bar to create a versatile, high-performance home gym.

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Calisthenics Equipment Dimensions: A Design Guide for Small Spaces

Find out how to design a calisthenics facility even in small spaces without compromising safety and performance.

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Rubber Flooring for Calisthenics: Safety, Grip, and Performance

Find out why a specialized flooring system improves safety, stability, and performance during every workout.

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Outdoor Calisthenics Equipment: Galvanized Steel vs. Painted Steel—Which Should You Choose?

Find out which material offers the highest resistance to the elements and requires the least maintenance over time.

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Pull-Up Bar Grip Diameter: 25 mm, 28 mm, or 32 mm? A Complete Guide

Find out how the diameter of the bar affects grip strength, muscle activation, and performance in calisthenics.

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