General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Training elbow pain (tennis elbow and more)

Do you have pain in your elbow during pull-ups or pushes? Find out the most common causes and how to change their technique and load to continue training without stopping, preventing inflammation and drops in performance.

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1875 Views

Low back friendly Pilates: training without loading the lumbar area

A practical and informative article to train safely with Pilates. Learn how to protect your lower back with spine-safe exercises, targeted cues, and gentle progressions designed for those with sensitive backs or chronic pain.

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2837 Views

How to create a balanced eating routine

Building a balanced eating routine helps you eat better, regularly and without stress. Find out how to create a simple and sustainable structure to bring stability, health and serenity to your day, starting from small daily gestures.

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2474 Views

Artistic gymnastics: history, equipment, technique and timeless passion

Artistic gymnastics is an Olympic discipline that combines strength, technique and elegance. Discover the origins, equipment, training and curiosities of this spectacular sport.

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10061 Views

10 Fun Ways to Exercise (Without Realizing It)

Find out how to stay fit while having fun: here are 10 daily activities that will make you move without even realizing it.

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8821 Views

Sciatica or simple stiffness? How to recognize warning signs

Not all back pain is the same: find out how to distinguish a simple stiffness from a possible sciatica. A practical guide to the warning signs, symptoms and times when it is good to seek professional help.

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2357 Views

How to protect mental health on the toughest days

In the most difficult times, self-care is essential. Discover practical tips and simple strategies to protect your daily mental health and deal with stress with greater emotional balance.

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1718 Views

Body Recomposition: Losing Fat and Gaining Muscle

Learn how to lose fat and build muscle simultaneously through body recomposition. A complete guide to transforming your body efficiently and lastingly, optimizing nutrition, training and recovery.

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2435 Views

Pilates and the menstrual cycle: self-regulation of load and symptoms

Find out how Pilates can help you train in harmony with your menstrual cycle. An empathetic approach to reduce symptoms, adapt intensity and improve energy in each hormonal phase. Train with your body, not against it.

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3158 Views

Small daily gestures to improve posture and well-being

Forget complicated workouts: small daily gestures are enough to correct posture and regain well-being. Learn how to improve back health with simple and useful micro-actions for those who work long hours sitting.

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1316 Views

How to eat healthy even in restaurants

Even when you eat out you can stay fit: in this article you will find practical tips to choose healthy dishes, read the menu carefully and stay in control without giving up. Find out how to eat well in restaurants in a conscious and sustainable way.

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1757 Views

Martial Arts: Origins, Styles and Benefits

Discover the history of martial arts, the most common disciplines, the benefits for body and mind. A complete guide for enthusiasts and newbies.

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9319 Views

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