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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Streetlifting packages for home gym: how to configure the perfect space
Learn how to set up a Streetlifting zone at home with complete, compact and scalable bundles. Practical guide to minimum space, essential equipment, and ideal bundles to create an efficient home gym without configuration errors.
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Training elastics: the best for assistance and mobility in streetlifting
Rubber bands are not just for getting started. Learn how to use them for assistance in pull-ups, mobility, and warm-ups in streetlifting. Guidance on choosing resistance and quality materials to train better and progress steadily.
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Streetlifting technical mat: why it makes a difference
The floor you choose affects every exercise. Learn how a technical streetlifting mat improves grip, stability and comfort in the home gym, making dips, pull-ups and weighted planks more controlled, quiet and safe even in shared spaces.
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Traction bar: a guide to choosing for weighted streetlifters
Complete guide to choosing a streetlifting pull-up bar. Learn what materials, types, and attachment systems provide safety and stability in ballasted pull-ups, and what features to evaluate before buying a pull-up bar for your home gym.
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Overuse prevention: how to vary stimuli in streetlifting so you don't get inflamed
Doing the same workout over and over again in streetlifting can lead to plateau and inflammation. Learn how to vary stimuli, timing, volume, and movements to keep improving by reducing repetitive stress and making your programming more sustainable over time.
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Mobility as a prevention tool in streetlifting: 3 key areas
In streetlifting, mobility directly affects technique and prevention. Scapulae, hips, and wrists are three key areas that affect control, load distribution, and risk of compensations. Improving them means training with more continuity and less joint stress.
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Load management in streetlifting: sustainable progression to avoid injury
Increasing ballast in streetlifting requires method. Learn how to manage the load, avoid the mistake of increasing too soon, recognize signs of stalling, and structure a sustainable progression with practical programming examples.
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Injury prevention in dip: scapular control and progressive loading
Dips are a powerful exercise but can become risky without technique. Learn how to manage shoulder blades, depth and progressive load to train safely, protect your shoulders and improve stability and strength in the long run.
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How to avoid injury in weighted planking: technique and progression
The weighted plank can strengthen the core but becomes risky if performed without technique. Learn how to position yourself correctly, avoid common mistakes, and build a sustainable progression that protects the spine and makes the load truly effective.
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Elbow injuries in streetlifting: watch out for grip, volume, and chronic stress
Elbow pain in streetlifting often arises from stiff grip, high volume, and chronic stress on the forearm. Learn how to recognize early signs, understand the causes of epicondylitis in pull-ups, and prevent injury with technique and targeted work.
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