General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Treadmills and joints: is running bad for your knees?

Does running really hurt your knees? Learn how the treadmill can reduce the impact on your joints, what technical features protect your knees, and how to train safely even with sensitive joints or after an injury.

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3119 Views

Treadmill and motivation: how not to give up after 2 weeks

Many people stop using the treadmill after a few weeks. In this article find out why this happens and what psychological and practical strategies can help you build a consistent and sustainable home exercise routine over time.

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2223 Views

Treadmill muscles: which ones really work

Treadmill muscles: find out which muscles work when you walk or run and why this workout helps tone the whole body.

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2753 Views

Curved, incline and magnetic treadmill: differences and advantages

Curved, magnetic or electric incline treadmill: each technology changes the way you work out. Learn about technical differences, benefits and which model to choose based on your fitness goals and home gym.

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2225 Views

How to use the treadmill to lose weight (especially the belly)

Learn how to use the treadmill to really lose weight and reduce abdominal fat. Practical strategies on speed, incline, workout programs, and common mistakes to avoid for real results.

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2442 Views

The real benefits of 20 or 30 minutes a day on the treadmill

Find out why just 20 or 30 minutes a day on the treadmill can improve metabolism, weight loss, and cardiovascular health. A simple guide to how short but consistent workouts can transform fitness and make daily activity more sustainable.

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3364 Views

How to choose the perfect treadmill for home

Choosing the right treadmill for home depends on space, goals and frequency of use. In this guide discover the differences between magnetic and electric models and the key criteria for finding the right equipment for your home workout.

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2540 Views

Running and functional training: complete circuit in 30 minutes

Combining running and functional circuit training allows you to train strength and endurance in the same workout. Learn how to structure an effective 30-minute circuit that improves performance, intensity, and results while optimizing training time

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2291 Views

Running and active discharge: when and why to alternate sessions

Running every day doesn't always help you improve. Learn why alternating training and active unloading is key to managing your running load, recovering better and building stronger performance over time without increasing your risk of injury.

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2324 Views

Tempo Run: what it is and how to use it to measure your progress

Tempo run is an easy way to monitor your running progress without depending on GPS or smartwatches. Learn what it is, how it works, and how to use it to monitor pace, endurance, and improvements in your training.

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2222 Views

Running and motivation: how to stay consistent when the urge wanes

Motivation in running is not always stable. Discover practical and mental strategies for maintaining running steadiness, overcoming moments of demotivation, and turning running into a lasting habit that trains body and mind.

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1721 Views

Becoming a runner after 40: you can start (well) even late in life

Starting running after 40 is possible and can improve health, energy and mental well-being. In this guide find out how to start from scratch, avoid injuries, and build an effective running routine even if you've been sedentary for years.

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2327 Views

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