General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

History and characteristics of fencing: from military epee to Olympic sport

A fascinating overview of the origins, sporting evolution, weapons and successes – especially Italian – of this noble Olympic discipline.

Legislation
Donatif
13059 Views

How to manage performance anxiety in the gym

Do you feel stuck on the fitness path? Learn why plateauing is just a phase and how to approach it with resilience, expectation management, and perseverance. Practical strategies and emotional support to not give up and move forward with awareness.

Legislation
Donatif
1909 Views

Adjustable vs Multifunction Bench: Which One to Choose in 2026

Practical comparison between adjustable and multifunctional bench: discover advantages, limitations and technical criteria to choose the ideal bench for your home workout in 2026. Essential guide to avoid mistakes and optimize budget and space.

Legislation
Donatif
0 Views

Mindset after 40: change without war on the body

After 40 everything changes: body, mind and priorities. This article guides you to accept age without fighting against yourself, finding a new balance between physical well-being, mental serenity and realistic goals, to live better in the present.

Legislation
Donatif
1961 Views

Pilates for menopause: strength, lean mass and mood

Pilates is a precious ally to face menopause with energy. Find out how to strengthen muscles and bones, improve mood and regain physical and mental balance, with safe and targeted exercises designed for the female body over 45.

Legislation
Donatif
1826 Views

How to take care of your body through sleep

Sleeping well is essential for health. In this guide, you will find out how sleep affects your body and mind, how to improve it every day and why it is a gesture of protection and prevention towards yourself.

Legislation
Donatif
2059 Views

Calorie Deficit: The Science of Weight Loss That Works

Find out how the calorie deficit really works: a scientific guide to lose weight in a sustainable, effective way and without extreme diets. A rational approach, based on evidence and personalization.

Legislation
Donatif
1580 Views

How to balance work, family, and movement

Finding a balance between work, family and well-being is possible. In this article, you will find out how to manage your time, move even with a full agenda and build a harmonious and sustainable lifestyle. With practical, realistic and immediately applicable advice.

Legislation
Donatif
1428 Views

The essential protections for martial arts training

Discover the most effective protections to train safely in martial arts. From the shell to the bodice, everything you need to improve performance and reduce risks.

Legislation
Donatif
10280 Views

Pilates for cervical hernia: deep stability and decompression

Find out how Pilates can help you relieve the symptoms of cervical hernia. A practical guide with targeted exercises, correct breathing and postural control to regain stability and well-being in just 15 minutes a day.

Legislation
Donatif
2362 Views

Physical activity over 60: low-impact exercises

Stay active and independent after the age of 60 with tailor-made light exercises. A complete guide to improve mobility, balance and daily well-being through safe, simple and accessible movements for all.

Legislation
Donatif
2614 Views

Physical activity during pregnancy: benefits, precautions and practical advice

Find out how physical activity during pregnancy can improve the well-being of mother and baby, with practical tips and precautions to follow.

Legislation
Donatif
8203 Views

Free consultation

Do you need more information before proceeding with your purchase?

Enter your name
Enter an email address
Enter your phone number
Enter a message


Subscribe to our newsletter

To be among the first to know about our best offers and exclusive promotions.

Discover our professional products to furnish your gym

Product added to wishlist