General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Which Muscles Do You Really Train with Running?

Which muscles are really trained by running? A clear analysis of the muscle groups involved in running: legs, core and upper body. Learn how running affects muscle strength, posture, and physical transformation over time.

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2710 Views

Running and weight loss: how much does speed really affect it?

Does running faster make you lose more weight? A technical analysis on caloric consumption, heart rate range, slow running, HIIT, and effective cardio strategies to sustainably lose weight and improve metabolic efficiency in the long run.

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2500 Views

Running and flooring: why the right support changes everything

The right flooring really changes the quality of indoor running. Learn how a non-trauma home gym floor reduces impact, improves stability, and protects joints and performance during training.

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1888 Views

Treadmill or outdoor running? Pros and cons to get the best workout

Better treadmill or outdoor running? A clear, comparative analysis of benefits, limitations, and comfort to choose the best solution for your goals, especially if you work out at home gym.

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2829 Views

Who shouldn't run? And when it's best to avoid it

Running is not always the right choice. Find out who shouldn't run, when it's best to stop, and what physical signs not to ignore to protect joints and cardiovascular system, especially after age 45 or post-injury.

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2179 Views

Does running every day make you lose weight? Here's what science really says

Is running every day really the solution to losing weight? We analyze what science says about 5 km, 10 km a day and the myth of "more is better," with realistic directions for losing weight without stressing the body.

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2641 Views

Boot Camp and mental toughness: building discipline through circuitry

Bootcamp doesn't just train the body: it builds discipline, resilience and mental toughness. An in-depth look at how the circuit becomes a concrete tool for personal growth and mental toughness, in and out of the gym.

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2192 Views

Boot Camp and time-based training: EMOM, AMRAP and structured circuits

EMOM, AMRAP and structured circuits turn time into a strategic tool for increasing intensity and control. A technical guide to structuring bootcamp in a dynamic, progressive, performance-oriented manner.

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2558 Views

Periodized Boot Camp: how to alternate between intensity and recovery

Learn how to structure a periodized bootcamp by alternating load and recovery. An advanced guide for personal trainers and advanced users who want to optimize intensity, prevent stagnation, and improve performance over the long term.

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2294 Views

Boot Camp and paving: why technical support makes a difference

In bootcamp, the surface makes a difference. Learn how non-trauma flooring improves safety, stability, and comfort while protecting joints and structure in high-intensity home gyms and micro gyms.

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2575 Views

Gymnasium boot camp: how to organize an effective class

Learn how to design an effective, safe and scalable gym bootcamp class. A practical guide for gym owners and personal trainers who want to turn bootcamp into a structured, distinctive, and truly profitable service.

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2406 Views

Boot Camp and mobility: integrating stretching and decompression into the circuit

Integrating mobility and stretching into bootcamp allows you to train with intensity without neglecting recovery. An effective strategy to improve performance, reduce tension and prevent injury, especially for those over 40 years old and looking for continuity in results.

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2500 Views

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