General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Deadlift: Sumo vs Conventional Technique

Find out which deadlift technique is best suited to your physical structure. Complete biomechanical analysis between sumo and conventional to maximize strength and performance.

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2076 Views

How not to feel inadequate in the gym

Feeling out of place at the gym? In this article, learn how to deal with insecurity, shame, and social anxiety, turning your fear of judgment into confidence and motivation. Because training is your right, always.

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1910 Views

Pilates for diastasis recti: safe and progressive protocols

Practical guide to dealing with diastasis recti with Pilates: tests, progressive phases and safe protocols for postpartum core recovery. Designed for new mothers looking for a serious, protected and evidence-based path.

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2793 Views

Why boxing is much more than a sport: technique, culture and personal transformation

Discover how boxing goes beyond the ring: not only technique and training, but culture, mental discipline and personal transformation. A complete journey into the world of boxing.

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7090 Views

History of tennis: birth and evolution of the discipline

From aristocratic birth to international courts: a journey through the history of tennis, including curiosities, characters and transformations that have marked one of the most loved sports in the world.

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9679 Views

Why weight fluctuates every day

Does your weight change every day? This is normal. Discover the real causes of daily fluctuations: water retention, hormones, scales and habits. An article to understand the body and stop being conditioned by excessively variable numbers.

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3283 Views

How to Track Progress: Helpful Tools and Tips

Tracking progress is key to staying motivated and delivering real results. Discover the best tools and tips to keep track of your workouts.

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13627 Views

Pilates for sciatica: routine to reduce pain and inflammation

Pilates routines to relieve sciatica: targeted exercises, breathing and mobility to reduce pain and inflammation. A gentle and progressive approach to improve the quality of life in a natural and conscious way.

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2057 Views

Best home gym floor: top 5 solutions of 2025

Are you setting up your own home gym? Discover the 5 best floors of 2025 for performance, comfort and savings. A complete guide to choosing the ideal solution and transforming any home environment into a functional and safe fitness space.

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3202 Views

Traditional Japanese Tatami Tatami Cards: History, Materials, and Cultural Significance

From aristocratic mansions to modern homes, the tatami tells the story of Japanese culture between spirituality, natural materials and symbolism. A journey through history and design, to discover an architectural element that is still relevant and profoundly significant today.

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2170 Views

Integrating movement into the sedentary day

Learn how to introduce movement into your day even if you're working while sitting. With small gestures and targeted strategies you can stay active without upsetting your routine. Start today, one step at a time.

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2112 Views

Basketball: from the origins to the rules

Learn about the evolution of basketball, from its historical origins to the rules that still define this dynamic team sport today.

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15184 Views

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