The Donatif Blog

Workout Routine for Beginners: First Month

A 4-week program designed for those starting from scratch. Guided routine, simple and progressive exercises, safety and motivation tips - everything you need to start training without fear and with confidence.

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Training and exercises
Donatif
1902 Views

Physical activity during pregnancy: benefits, precautions and practical advice

Find out how physical activity during pregnancy can improve the well-being of mother and baby, with practical tips and precautions to follow.

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General information
Donatif
7840 Views

Tatami yoga and meditation: comfort and oriental minimalism

The tatami mat is the ideal base for creating spaces dedicated to yoga and meditation. Natural, comfortable and zen, it transforms any room into a place of calm and inner connection.

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Training and exercises
Donatif
1653 Views

Deadlift: Sumo vs Conventional Technique

Find out which deadlift technique is best suited to your physical structure. Complete biomechanical analysis between sumo and conventional to maximize strength and performance.

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General information
Donatif
1736 Views

How not to feel inadequate in the gym

Feeling out of place at the gym? In this article, learn how to deal with insecurity, shame, and social anxiety, turning your fear of judgment into confidence and motivation. Because training is your right, always.

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General information
Donatif
1629 Views

Plyometric exercises to increase responsiveness

Learn how plyometrics can transform your reflexes and explosiveness. Train with targeted exercises to improve sprints, jumps and quick strength, becoming more responsive in each sport.

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Training and exercises
Donatif
1870 Views

Pilates chair and barrel: when to use them and who they really need them for

A complete guide on Wunda Chair and Ladder Barrel: what they are really for, when to use them, what benefits they offer and how to integrate them into a professional Pilates studio. Designed for instructors and experienced practitioners.

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Sports products
Donatif
2976 Views

Pilates for diastasis recti: safe and progressive protocols

Practical guide to dealing with diastasis recti with Pilates: tests, progressive phases and safe protocols for postpartum core recovery. Designed for new mothers looking for a serious, protected and evidence-based path.

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General information
Donatif
2465 Views

Right mindset to start moving

Before running, you need to stop and think. This article guides you in finding the right mindset to start moving, overcome a sedentary lifestyle and take the first step towards real and sustainable change. The body follows, if the mind leads.

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Training and exercises
Donatif
2334 Views

Why boxing is much more than a sport: technique, culture and personal transformation

Discover how boxing goes beyond the ring: not only technique and training, but culture, mental discipline and personal transformation. A complete journey into the world of boxing.

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General information
Donatif
6703 Views

History of tennis: birth and evolution of the discipline

From aristocratic birth to international courts: a journey through the history of tennis, including curiosities, characters and transformations that have marked one of the most loved sports in the world.

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General information
Donatif
9302 Views

Why weight fluctuates every day

Does your weight change every day? This is normal. Discover the real causes of daily fluctuations: water retention, hormones, scales and habits. An article to understand the body and stop being conditioned by excessively variable numbers.

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General information
Donatif
2885 Views

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