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IRONMAN
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How long and how many miles to run per week to stay fit?
Find out how many miles to run per week to stay fit without risking overtraining. A technical guide on distance, frequency and intensity to improve health, well-being and continuity in training, focusing on balance and sustainability.
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How to start running from scratch (and not give up after 1 week)
Do you want to start running but fear quitting after a few days? Discover a simple, realistic and motivating plan for starting from scratch, avoiding common mistakes and injuries. Perfect for those who want to turn running into a lasting habit.
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Does running every day make you lose weight? Here's what science really says
Is running every day really the solution to losing weight? We analyze what science says about 5 km, 10 km a day and the myth of "more is better," with realistic directions for losing weight without stressing the body.
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Periodized Boot Camp: how to alternate between intensity and recovery
Learn how to structure a periodized bootcamp by alternating load and recovery. An advanced guide for personal trainers and advanced users who want to optimize intensity, prevent stagnation, and improve performance over the long term.
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Boot Camp and mobility: integrating stretching and decompression into the circuit
Integrating mobility and stretching into bootcamp allows you to train with intensity without neglecting recovery. An effective strategy to improve performance, reduce tension and prevent injury, especially for those over 40 years old and looking for continuity in results.
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Boot Camp and core training: how to strengthen abdomen and stability
Bootcamp core strengthens abdomen and stability while improving posture and motor control. A functional approach that integrates anti-rotation exercises and targeted circuits to build a solid foundation, prevent injury and make each movement more effective and safe.
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Boot Camp for functional strength: how to develop power and control
A technical analysis of functional strength-oriented Boot Camp: multi-joint exercises, power development and intelligent progressions to build control, stability and real performance in structured, professional training.
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