The Donatif Blog

How to avoid the 'collapsed position' at the desk

A quick 20-second reset to avoid collapsed posture at the desk. Improve breathing, focus and well-being directly while working on the PC, without tools or clothing changes.

Legislation
Training and exercises
Donatif
2018 Views

Hydration and Health: A Complete Guide to the Benefits of Water

Learn how water improves health and beauty: visible benefits, natural prevention, and daily strategies to stay hydrated effortlessly. A simple gesture, a thousand positive effects.

Legislation
General information
Donatif
1592 Views

How to build a postural diary to track your progress over time

Learn how to create an effective posture diary to track your progress: write down sensations, pain and activities, integrate photos and daily routines to transform posture into a personal project that is aware, motivating and measurable over time.

Legislation
General information
Donatif
1268 Views

Multifrequency vs Monofrequency: Which One Should You Choose?

In-depth comparison between multifrequency and monofrequency: Find out what the science says, how to apply these methods in your card, and how to choose the frequency that best suits your strength and hypertrophy goals.

Legislation
Training and exercises
Donatif
1064 Views

Ketogenic Diet for Athletes: Pros and Cons

Discover the benefits and risks of the ketogenic diet in sports. An unbiased analysis based on scientific evidence to understand when it really works and how to adopt it safely.

Legislation
General information
Donatif
1494 Views

Standing desk and posture: how to use the standing position without destroying your legs and back

Working standing up is not automatically healthy. This guide explains how to use the standing desk correctly, what mistakes to avoid, how to alternate sitting and standing and what postural measures to adopt to protect your back and legs.

Legislation
General information
Donatif
1352 Views

Advanced Dietary Approach: Nutrition and Performance

Find out how to perfectly synchronize nutrition and training in the different mesocycles. An integrated approach for elite athletes who want to optimize every variable of performance, from nutritional programming to athletic specialization.

Legislation
General information
Donatif
2208 Views

Calisthenics to Get Started: Progressions and Techniques

Find out how to get started with calisthenics: practical guide to progressions, basic exercises and fundamental techniques to train safely, improve strength and body control.

Legislation
Training and exercises
Donatif
1985 Views

Abdominal fat: how to eliminate it permanently

Find out how to eliminate abdominal fat with concrete and lasting strategies. Causes, nutrition, training and tips to finally achieve a flat stomach and visible physical transformation. A complete guide to real results.

Legislation
Training and exercises
Donatif
1543 Views

How to Create a Perfect Home Gym in Small Spaces

Find out how to create a functional home gym even in small spaces. Space-saving ideas, compact equipment and tips for training at home with comfort, savings and motivation.

Legislation
General information
Donatif
1111 Views

The sequence to do every time you get up from your chair

Turn every lift from your chair into an opportunity to improve your mobility. A simple sequence of 3 movements helps you stay active throughout the day, even if you're sedentary. It only takes a few seconds, with no extra tools or effort.

Legislation
Training and exercises
Donatif
1536 Views

Shoulder pain: how to regain mobility

Do you have pain or stiffness in your shoulders? Discover effective stretching and strengthening techniques to improve joint mobility and prevent future discomfort. A practical guide to moving your shoulders with more control, safety and freedom.

Legislation
General information
Donatif
2165 Views

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