The Donatif Blog

How to avoid hidden sugars

Find out where sugars really hide and how to eliminate them from your daily diet. A useful guide for those who want to lose weight, eat healthy and read labels consciously. Prevention starts with shopping.

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General information
Donatif
1826 Views

Active stretching for those who cannot touch their toes

Can't touch your toes? With this progressive active stretching routine you can safely and visibly improve flexibility, even if you are completely rigid or starting from scratch.

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Training and exercises
Donatif
1660 Views

Chest mobility: 5 exercises that open the breath

Open your chest, breathe better, move freely. A simple but powerful routine to improve posture and well-being with 5 targeted exercises. Ideal for athletes and sedentary people.

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Training and exercises
Donatif
1409 Views

Dynamic shoulder mobility with elastic

Find out how a simple elastic band can improve shoulder mobility, prevent joint pain and better prepare you for training. Practical exercises, useful tips and focus on warm-up and chest opening in a complete and essential guide.

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Training and exercises
Donatif
1305 Views

Total Body Workout: Complete workout in 30 minutes

Discover the perfect total body routine to train your whole body in just 30 minutes. Effective exercises, optimized times and scientific circuits for visible results even in a short time.

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General information
Donatif
1045 Views

Training Loads: A Guide to Safe Progression

Learn how to increase loads safely and effectively. Complete progression guide with principles of periodization, balance between volume and intensity, and recovery and monitoring strategies for advanced athletes.

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Sports products
Donatif
1729 Views

Training frequency: how many times to train per week

How many times to train a week? Discover the optimal frequency for mass, force, or definition with a scientific, customizable, evidence-based approach.

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General information
Donatif
1520 Views

Shoulder mobility for those who bench press and feel "pulling"

Do you have stiff shoulders when bench pressing? Improve your bow and stability with a specific mobility and strengthening routine. Open your chest, avoid injuries and push better. Ideal for those starting out with powerlifting or looking for more control.

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Training and exercises
Donatif
2449 Views

Correct posture at the desk: a practical guide for those who work on the PC

Do you work on your PC and have back or neck pain? This guide explains how to set up your workstation with small, effective adjustments, to improve posture and daily well-being without changing jobs or spending a fortune.

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Training and exercises
Donatif
1672 Views

Scapular mobility for men over 60

Learn how to improve scapular mobility after the age of 60 with safe and progressive movements. Open your shoulders, improve your posture and regain well-being, autonomy and recognizability with a routine suitable for your age.

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Training and exercises
Donatif
1346 Views

The Benefits of Training at the Gym for Body and Mind

TrainiTraining at the gym brings great benefits to both the body and the mind. Discover how physical activity promotes well-being, energy, and self-esteem. ng in the gym brings enormous benefits to the body and mind. Find out how physical activity promotes well-being, energy and self-esteem.

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General information
Donatif
134669 Views

Reduce hip stiffness caused by the chair

Find out why a sedentary lifestyle blocks the hips and how to regain mobility with targeted exercises. A practical guide to reducing tension and improving posture in just a few minutes a day. Also suitable for those who have little time but are looking for effective solutions.

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Training and exercises
Donatif
1447 Views

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