The Donatif Blog

How to activate buttocks and even when you are sitting

Even while sitting you can reactivate your buttocks with invisible micro exercises. Discover 3 effective contractions for the pelvis, ideal for those who spend many hours still or are over 40 years old. Prevention and well-being, without getting up from your chair.

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Training and exercises
Donatif
2426 Views

Abdominal Fat: 7 Effective Strategies to Eliminate It

Discover the 7 most effective scientific strategies to eliminate abdominal fat. A concrete and targeted approach to improve body composition and achieve visible results. Ideal for those looking for practical and sustainable solutions to a stubborn belly.

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Training and exercises
Donatif
1381 Views

How to avoid hidden sugars

Find out where sugars really hide and how to eliminate them from your daily diet. A useful guide for those who want to lose weight, eat healthy and read labels consciously. Prevention starts with shopping.

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General information
Donatif
1934 Views

Active stretching for those who cannot touch their toes

Can't touch your toes? With this progressive active stretching routine you can safely and visibly improve flexibility, even if you are completely rigid or starting from scratch.

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Training and exercises
Donatif
1807 Views

Chest mobility: 5 exercises that open the breath

Open your chest, breathe better, move freely. A simple but powerful routine to improve posture and well-being with 5 targeted exercises. Ideal for athletes and sedentary people.

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Training and exercises
Donatif
1509 Views

Dynamic shoulder mobility with elastic

Find out how a simple elastic band can improve shoulder mobility, prevent joint pain and better prepare you for training. Practical exercises, useful tips and focus on warm-up and chest opening in a complete and essential guide.

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Training and exercises
Donatif
1449 Views

Total Body Workout: Complete workout in 30 minutes

Discover the perfect total body routine to train your whole body in just 30 minutes. Effective exercises, optimized times and scientific circuits for visible results even in a short time.

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General information
Donatif
1140 Views

Training Loads: A Guide to Safe Progression

Learn how to increase loads safely and effectively. Complete progression guide with principles of periodization, balance between volume and intensity, and recovery and monitoring strategies for advanced athletes.

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Sports products
Donatif
1949 Views

Training frequency: how many times to train per week

How many times to train a week? Discover the optimal frequency for mass, force, or definition with a scientific, customizable, evidence-based approach.

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General information
Donatif
1609 Views

Shoulder mobility for those who bench press and feel "pulling"

Do you have stiff shoulders when bench pressing? Improve your bow and stability with a specific mobility and strengthening routine. Open your chest, avoid injuries and push better. Ideal for those starting out with powerlifting or looking for more control.

Legislation
Training and exercises
Donatif
2562 Views

Correct posture at the desk: a practical guide for those who work on the PC

Do you work on your PC and have back or neck pain? This guide explains how to set up your workstation with small, effective adjustments, to improve posture and daily well-being without changing jobs or spending a fortune.

Legislation
Training and exercises
Donatif
1809 Views

Scapular mobility for men over 60

Learn how to improve scapular mobility after the age of 60 with safe and progressive movements. Open your shoulders, improve your posture and regain well-being, autonomy and recognizability with a routine suitable for your age.

Legislation
Training and exercises
Donatif
1512 Views

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