The Donatif Blog

Bodyweight Exercises: Complete Guide for Beginners

Find out how to start your fitness journey from home with bodyweight exercises: correct techniques, progressions and effective routines for beginners. A simple and motivating guide to train safely, without equipment and without stress.

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Training and exercises
Donatif
1348 Views

Pre-workout mental routine so you don't give up at the last minute

Do you have everything ready to train but something is blocking you? Learn how to create an effective mental routine so you don't give up at the last minute, thanks to precommitment techniques, strategic motivation and internal dialogue management. Training the mind is the first step.

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Training and exercises
Donatif
2308 Views

Correct standing posture when lifting weights in everyday life (shopping, children, boxes)

Learning how to properly lift weights in daily life prevents back pain. Simple techniques, concrete examples and tips for using your legs and protecting your spine even outside the gym.

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General information
Donatif
1484 Views

Pilates during pregnancy: safe exercises and surprising benefits

Move gently and find out how Pilates can accompany you during pregnancy. Safe exercises, surprising benefits and practical advice for each trimester, in a guide designed for your well-being and that of your baby.

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Training and exercises
Donatif
3785 Views

Managing everyday stress through movement

Movement can become a powerful outlet against daily stress. Learn how to integrate exercise and breathing into your routine to regain mental balance and immediate relief.

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Training and exercises
Donatif
1699 Views

Pilates with small equipment: how to boost your routine

Discover how small pieces of equipment can transform your Pilates practice: more control, intensity and variety. A guide designed for those who want to make a qualitative leap in their routine, with practical advice and essential accessories.

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Sports products
Donatif
2585 Views

Outdoor gym flooring: how to choose resistant materials

Choosing the right floor for an outdoor gym is essential to ensure safety, durability, and comfort. Find out which materials are ideal for withstanding sun, rain and continuous wear and tear in outdoor fitness areas.

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Sports products
Donatif
2371 Views

Exercises to increase agility and coordination

Improve agility and coordination with targeted exercises, changes of direction, reactivity drills, and the use of the agility ladder. A complete guide to increase speed, precision and control in movements, useful for sportsmen and functional training enthusiasts.

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Training and exercises
Donatif
2395 Views

Parkour: the art of movement between body, space and freedom

Parkour is not just spectacular jumps, but a true philosophy of movement that unites body and mind. Learn about the origins, fundamentals, basic techniques, and tips for getting started safely. A path that improves strength, agility and creativity, transforming every obstacle into an opportunity for growth.

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Training and exercises
Donatif
5019 Views

HIIT to quickly increase fitness

Want to get more out of your workouts in less time? Find out how HIIT helps you improve fitness, speed up your metabolism and burn calories effectively, with short but intense sessions suitable for intermediate athletes.

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Training and exercises
Donatif
1901 Views

Martial arts gym floors: tatami mats and soft surfaces

Find out how to choose the ideal floor for dojos and martial arts gyms. Tatami mats, soft surfaces and non-slip systems for safe, comfortable and professional workouts. Helpful guide for facility managers and trainers.

Legislation
Sports products
Donatif
2208 Views

Stretching of the side chain of the body

Stretching the side chain is the key to a more open posture, deep breathing, and harmonic mobility. Discover practical exercises to clear your obliques and lats and feel more centered in your body.

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Training and exercises
Donatif
975 Views

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