Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Boot Camp training: benefits, results and who it is really suitable for

Learn about the benefits, measurable results, and ideal target of Boot Camp training. A technical analysis of whether it's right for your level and whether it can really improve performance and body composition.

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1944 Views

Weekly Training Plan for Advanced Armwrestlers

A weekly training plan for advanced armwrestlers with focus on specific strength, endurance and recovery. Structured scheme, technical progressions, and load management to improve performance and competitive continuity.

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1914 Views

Where to Train for Armwrestling in Italy: Clubs and Specialized Gyms

Find out where to train for armwrestling in Italy, how to find specialized clubs and gyms, and why joining a community can make all the difference in your athletic journey.

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1592 Views

Sports & Fitness: Find the Perfect Activity for You

Find out how to choose the right sport for you. A practical and personalized guide to find the activity that best suits your body, mind and lifestyle, with useful tips to get started immediately without stress and with pleasure.

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1736 Views

Hook Technique in Popeye: Practical Guide to Improving It

Learn how to master the Hook technique in arm wrestling: biomechanics, wrist strength, specific training and injury prevention to master the inside leverage and control the opponent with greater confidence and competitive effectiveness.

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1522 Views

Home Exercises: Quick Routine for Those Who Have Little Time

A home exercise routine designed for those who are short on time but want concrete results. Quick workouts of 15-20 minutes, intense and effective, to keep fit even with a busy schedule.

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1905 Views

Workout Without Equipment: 30 Days of Transformation

A structured 30-day program to transform your body with bodyweight exercises. Daily schedules, progressions and integrated nutritional plan to achieve concrete results directly from home, without equipment and without gym memberships.

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1788 Views

Free Body: How to Build Muscle Mass Without Weights

Learn how to build muscle mass with the bodyweight through advanced progressions, intensification techniques, and strategic programming. A complete guide for intermediate and advanced athletes who want to develop real hypertrophy without using weights or equipment.

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2251 Views

15 Bodyweight Exercises to Tone Your Whole Body

A selection of 15 bodyweight exercises tested to improve muscle toning. A practical and structured guide to train the whole body at home, without equipment, with effective progressions and visible results over time.

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2254 Views

Plateau Fitness: How to Unlock Steady Progress

Feeling stuck in the results? Discover the causes of plateau fitness and the scientific strategies to reactivate progression and physical improvement with a structured method oriented towards concrete results.

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1997 Views

Free Body Routine: 4 Workouts of 20 Minutes

Discover four 20-minute bodyweight routines to train at home without equipment. Tailor-made programs for beginners, intermediates, advanced and HIIT: simple, progressive and suitable for every lifestyle. Train wherever you want, whenever you want.

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2272 Views

Home workout: 15 effective exercises without equipment

Find out how to turn your living room into a gym with 15 bodyweight exercises. No equipment, no subscriptions: only concrete results, privacy and the freedom to train whenever you want. Ideal for beginners and more.

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2457 Views

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