Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Wristless Pilates: Safe variants for sore hands

Do you have pain in your wrists? You don't have to give up Pilates. In this article, discover variations, regressions and useful supports to train safely and without pain, adapting each exercise to your needs with effectiveness and awareness.

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Strengthening exercises for the upper body

Discover a complete guide to exercises to strengthen your arms, shoulders and chest. Routines suitable for everyone, even without equipment and perfect for training at home.

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1674 Views

Total body workout to increase energy

A practical guide to total body training to regain energy, strength and well-being. Ideal for those who want to start moving, without tools and with simple but effective exercises. Routine suitable for everyone, even beginners.

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1203 Views

The 5 best free apps to train with Pilates at home

Do you want to train with Pilates without spending anything? Discover the best free apps to start from home, in total comfort. Just one click to get started, zero tools, zero excuses. Your personal trainer is already in your pocket.

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3333 Views

How to Strength Training Without Tools

Learn how to exercise strength without equipment with bodyweight exercises suitable for everyone. Simple, effective and achievable routines to build a strong and functional body, without gym or machinery. Start today, just a few minutes a day.

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984 Views

Pilates on the go: minimal routine without tools

A practical guide to training anywhere with an effective Pilates routine without equipment. Ideal for those who travel often and want to keep fit and habit even away from home, with only 12 minutes a day.

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1332 Views

Simple breathing techniques to calm anxiety and stress

Breathing can become your best ally against stress and anxiety. Learn how with simple and accessible techniques to practice every day to regain calm and control in minutes.

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1195 Views

Garage gym: 7 common mistakes to avoid in design

Designing a gym in the garage is a great solution for training at home with comfort and privacy. But without careful planning, you risk making mistakes that reduce the effectiveness and safety of the space. In this guide, we analyze the 7 most frequent mistakes and offer you practical tips to transform your garage into an efficient and tailor-made home gym.

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3558 Views

How to choose the perfect bench press for your type of workout

Choosing the right bench press makes all the difference in your workouts. Learn how to find the ideal pattern based on space, goals, and exercise type.

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2933 Views

Hip routine for over 50s who walk a lot

If you walk a lot but feel stiff or fatigued hips, this guide is for you. A gentle and targeted routine will help you recover faster, keeping your hips and pelvis light and healthy even after the age of 50.

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628 Views

How to manage guilt when you skip a workout

Skipping a workout doesn't mean failing. In this article, you will find out how to restructure your thinking, overcome guilt and resume your path of change with balance. Normalizing breaks is the key to sustainable consistency over time.

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1897 Views

Exercises to increase explosive power

This article guides athletes and enthusiasts to discover the most effective exercises to increase explosive power. From plyometrics to sprints to explosive strength, you'll find practical tips and techniques to improve your performance in sprints, jumps and sprints.

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1351 Views

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