Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Mini-warm-up routine for light activities

Discover a simple warm-up routine that is also suitable for sedentary people: 3 light exercises to improve mobility, activate muscles and prevent injuries in everyday gestures.

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Bodyweight Exercises: Complete Guide for Beginners

Find out how to start your fitness journey from home with bodyweight exercises: correct techniques, progressions and effective routines for beginners. A simple and motivating guide to train safely, without equipment and without stress.

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Pre-workout mental routine so you don't give up at the last minute

Do you have everything ready to train but something is blocking you? Learn how to create an effective mental routine so you don't give up at the last minute, thanks to precommitment techniques, strategic motivation and internal dialogue management. Training the mind is the first step.

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1576 Views

Pilates during pregnancy: safe exercises and surprising benefits

Move gently and find out how Pilates can accompany you during pregnancy. Safe exercises, surprising benefits and practical advice for each trimester, in a guide designed for your well-being and that of your baby.

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2321 Views

Managing everyday stress through movement

Movement can become a powerful outlet against daily stress. Learn how to integrate exercise and breathing into your routine to regain mental balance and immediate relief.

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872 Views

Exercises to increase agility and coordination

Improve agility and coordination with targeted exercises, changes of direction, reactivity drills, and the use of the agility ladder. A complete guide to increase speed, precision and control in movements, useful for sportsmen and functional training enthusiasts.

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Parkour: the art of movement between body, space and freedom

Parkour is not just spectacular jumps, but a true philosophy of movement that unites body and mind. Learn about the origins, fundamentals, basic techniques, and tips for getting started safely. A path that improves strength, agility and creativity, transforming every obstacle into an opportunity for growth.

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HIIT to quickly increase fitness

Want to get more out of your workouts in less time? Find out how HIIT helps you improve fitness, speed up your metabolism and burn calories effectively, with short but intense sessions suitable for intermediate athletes.

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Stretching of the side chain of the body

Stretching the side chain is the key to a more open posture, deep breathing, and harmonic mobility. Discover practical exercises to clear your obliques and lats and feel more centered in your body.

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How to Improve Core Stability with Targeted Exercises

Learn how to improve core stability with targeted abdominal and lower back exercises. A practical guide to increase safety, postural control and athletic performance, suitable for athletes and beginners.

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Calisthenics: bodyweight training for strength, balance and endurance

Calisthenics is much more than a workout: it is a return to the essence of human movement. Based on bodyweight exercises, it develops strength, balance and endurance without equipment. Find out what it is, the fundamental exercises and the benefits of this versatile and accessible discipline.

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3214 Views

Morning anti-stiffness routine over 45

Discover a simple and progressive routine to eliminate stiffness when waking up after the age of 45. Gentle movements for the spine, pelvis and hip will help you start the day with lightness, relief and new energy.

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