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Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
5 common mistakes in streetlifting that expose you to injury
Many injuries in streetlifting arise from avoidable mistakes. Improvised technique, early loading, poor mobility and insufficient recovery are among the most common problems. Learn the 5 mistakes that can slow your progress and increase the risk of pain and forced stops.
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How to train in tight spaces: indoor running + functional mobility
Discover how to train effectively even with little space. Indoor treadmill running, free-body exercises and functional mobility to create a complete workout at home, even in small spaces such as a garage, balcony or compact room.
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How to improve running technique and avoid unnecessary injuries
Learn how to improve running technique through biomechanical principles, correction of common errors and targeted exercises. A comprehensive guide to optimize performance, reduce overloads and train smartly even on treadmills.
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How long and how many miles to run per week to stay fit?
Find out how many miles to run per week to stay fit without risking overtraining. A technical guide on distance, frequency and intensity to improve health, well-being and continuity in training, focusing on balance and sustainability.
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How to start running from scratch (and not give up after 1 week)
Do you want to start running but fear quitting after a few days? Discover a simple, realistic and motivating plan for starting from scratch, avoiding common mistakes and injuries. Perfect for those who want to turn running into a lasting habit.
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Boot Camp and core training: how to strengthen abdomen and stability
Bootcamp core strengthens abdomen and stability while improving posture and motor control. A functional approach that integrates anti-rotation exercises and targeted circuits to build a solid foundation, prevent injury and make each movement more effective and safe.
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Boot Camp for functional strength: how to develop power and control
A technical analysis of functional strength-oriented Boot Camp: multi-joint exercises, power development and intelligent progressions to build control, stability and real performance in structured, professional training.
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Boot Camp to increase endurance: progressive scheme over 6 weeks
A bootcamp program structured over 6 weeks to improve breath, endurance, and cardiovascular capacity. Clear progression, measurable goals and targeted circuits for amateur athletes and cross training practitioners who want concrete, verifiable results.
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