Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Long-term mindset: thinking in months, not days

Why does haste ruin all change? This article guides you to think long-term, set realistic goals, and build solid results with patience and consistency. A practical approach for those who are easily discouraged and really want to grow.

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Stretching for a stiff lower back when waking up

Discover a simple stretching sequence to loosen up your lower back when you wake up. Designed for over 40s and sedentary people, it improves mobility and gives comfort from the first minutes of the day. An easy-to-maintain morning ritual.

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678 Views

See the result before you reach it.

Learn how to visualize your goals to stay motivated every day. Practical mental training techniques to train your mind and achieve the best version of yourself.

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1310 Views

How to prevent back pain with daily micro-actions

Integrate 4 simple micro-actions into your day to prevent back pain, improve posture and live better. A guide designed for those who are sedentary, over 40 and want to take care of the spine effectively.

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780 Views

Balance protocols for over 60s

Learn how to improve your balance after age 60 with easy, safe, daily exercises. A practical protocol to prevent falls, strengthen your feet and move more safely every day, in your home.

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669 Views

How to keep motivation active in real life

Motivation is not a flash of inspiration, but a system to be built. In this article, you'll find concrete strategies for dealing with routines, overcoming difficulties, and staying steadfast in your long-term goals.

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1368 Views

Pilates and posterior lateral breathing: technique and benefits

Learn about posterior lateral breathing in Pilates: a fundamental technique to stabilize the core, improve posture and reduce stress. A clear guide for students and instructors, with a focus on technique, benefits and correction of the most common mistakes.

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2503 Views

Pilates for smart working: postural reset in 12 minutes

Find out how to improve posture and well-being in smart working with a desk Pilates routine. Only 12 minutes a day for thoracic, hip and shoulder mobility. Ideal between calls. Easy, replicable, without tools.

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2021 Views

How to improve muscle strength progressively

Learn how to improve muscle strength gradually and safely, with simple techniques, fundamental exercises, and practical tips to train sustainably, without injury. Perfect for those starting from scratch or want to consolidate the basics.

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Back pain and sedentary lifestyle: 5 Pilates exercises to regain balance

Hours of sitting and a sore back? Find out how Pilates can help you with simple daily exercises. Regain posture, relief and well-being even if you work at your desk. It only takes a few minutes a day to change your sedentary routine.

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1430 Views

How to improve endurance with short workouts

Find out how to increase physical endurance with short and effective sessions. Fast HIIT and cardio strategies to train even in a short time, improving health and fitness without stress. Perfect for a modern and dynamic lifestyle.

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3325 Views

Advanced Wall Pilates: Progressions in 6 weeks

A complete Wall Pilates plan in 6 weeks for women exercising at home. Initial tests, weekly progressions, and measurable results to gain control, strength, and awareness with wall mounting. Ideal for those looking for a clear and effective method.

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1348 Views

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