Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Chest mobility: 5 exercises that open the breath

A practical guide to improving breathing, posture and freedom of movement thanks to thoracic mobility. Find out why the chest is the hidden key to well-being and how to unlock it with 5 targeted exercises, suitable for everyone.

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1575 Views

Sedentary lifestyle: how to fight it with micro-movement routines

Hours at the desk? Learn how to improve posture, energy and well-being with micro-routines of movement that are easy to integrate into your day. It only takes a few minutes to make a difference.

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1318 Views

Active stretching for those who cannot touch their toes

A complete guide for those starting from scratch: with active stretching you can improve flexibility safely and without pain. Effective routine, even if you can't touch your toes today.

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1822 Views

How to set up a relaxing evening routine

Turn your evening into a ritual of peace: learn how to build an evening routine that promotes relaxation, mental balance and a restorative sleep. A small change, big benefits.

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1671 Views

Balance between self-care and productivity

A practical guide for professionals who want to find a balance between productivity and personal well-being, without sacrificing effectiveness. Self-care strategies, energy management and sustainable models of daily success.

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1853 Views

Getting up from the couch: techniques to start the active evening

Do you feel stuck on the couch at night? This article guides you with simple, motivational techniques to start an active evening routine and transform your habits with daily micro-wins. One choice can make all the difference.

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2149 Views

Exercises to strengthen the knees

Discover a complete routine to strengthen the muscles that protect your knees. Ideal for those who run or suffer from joint pain, with effective exercises to increase stability and prevent future discomfort. Prevention and strength in a single guide.

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1111 Views

Anti-stiffness exercises for over 40s who do manual work

Discover an exercise routine designed for over 40s who carry out manual work: practical solutions to prevent stiffness, pain and tension on the back and shoulders, improving posture and daily well-being.

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803 Views

How to Use Movement to Improve Mood

The body can become your emotional ally. Find out how even a few minutes of movement improves mood, stimulates endorphins and helps you regain mental balance. A useful article for those looking for well-being immediately, in a natural and accessible way.

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1117 Views

How to use a journal to track progress

Writing helps you see what your mind forgets. Learn how to use a journal to track your workout, mood, and energy, increase awareness, and stay on top of your progress. A simple tool that really makes a difference.

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2697 Views

Mindfulness on the go: training presence while exercising

Learn how to turn training into an experience of mindfulness. With breathing techniques and mindfulness, movement also becomes a tool to regain balance and reduce stress. A new approach to well-being, for body and mind.

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1799 Views

How to use micro-habits to change your lifestyle

Changing your lifestyle does not require revolutions: it only takes a few minutes a day. Learn how to use micro-habits to improve movement, nutrition and personal well-being consistently and easily. A realistic, motivating and affordable approach.

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1447 Views

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