Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

The back-saving routine for daily weight lifters

Find out how to prevent lower back pain in everyday life with a back-saving routine designed for regular weight lifters. Posture, ergonomics and awareness of movement to protect your back every day, safely and naturally.

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1309 Views

When pain stops you from training: how to adapt your movements

Do you have pain in your knees, shoulders or back? You don't have to stop. Learn how to adapt exercises and modulate loads to train safely, without losing your progress.

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1128 Views

Morning postural routine in 10 minutes: reactivate the spine and shoulders before starting the day

A simple postural routine without tools for the awakening of the body. In just 10 minutes, it helps reduce morning stiffness and reactivate the spine, hips and shoulders before starting the day.

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634 Views

Lumbar chest routine for over 50s

Discover a gentle sequence to improve thoracolumbar mobility if you are over 50 years old. Reduce stiffness and reactivate the spine with simple, effective and safe exercises to regain fluidity in daily movements.

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816 Views

Shoulder mobility for those who bench press and feel "pulling"

Lateral stretching is the hidden key to improving posture, breathing, and body perception. In this article, find out why obliques and lats are so important and how to stretch them with effective movements, even in just a few minutes a day.

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1603 Views

Hip mobility: fundamental movements

Restore freedom to your hips with targeted mobility exercises. Find out how to unblock your pelvis, prevent pain and improve the fluidity of your movements, whether you are sedentary or sporty.

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2678 Views

Arm and back activation for those who use the PC a lot

Do you have your back closed for too many hours at the computer? Discover a simple routine to reactivate your lats, improve your posture and get instant relief. It only takes a few minutes to regain openness, breath and well-being every day.

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2699 Views

Training over 50: restart without overload

Do you want to get back in shape after the age of 50? Discover a workout designed for your safety, which improves strength, balance and mobility, without overloading. Start again gradually and consciously, with effective exercises for new daily energy.

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1880 Views

How to maintain basic strength after 60

How to maintain body strength and control after 60? A complete guide with safe exercises, practical tips and strategies to stay active and autonomous every day, improving balance and quality of life.

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806 Views

5 Fatal Mistakes in Training Programming

Discover the 5 most serious mistakes that compromise your gym programming. A practical and direct article for those who have been training for some time but do not see results. Fix it now and start really progressing.

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719 Views

How to maintain results after weight loss

Have you lost weight but are afraid of regaining it? In this article, learn how to maintain results over time with effective strategies, healthy habits and a sustainable lifestyle. Real success begins after dieting.

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1625 Views

Neck-shoulder exercises for over 60s

Discover a simple and effective routine to loosen the cervical spine and improve neck and shoulder mobility after the age of 60. Gentle exercises, breathing and good practices to start each morning lightly.

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669 Views

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