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Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Judo, BJJ or MMA: what really changes between training areas
An operational comparison of judo, BJJ and MMA that clarifies how space, materials and organization change. A useful guide to designing a consistent, safe and functional combat area, avoiding common mistakes and adapting the structure to the discipline.
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Karate, judo, BJJ or MMA: what requirements really matter for equipment and surface
Practical guide to the actual requirements for setting up a combat space: differences between Karate, Judo, BJJ and MMA, choosing surfaces, equipment and layouts to avoid mistakes and create safe and professional environments.
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Strength training in the patient with Parkinson's disease: benefits and tools
Learn how to recognize quality in barbells by analyzing materials, tolerances and finishes. A useful guide to choosing equipment that is reliable, durable, and suitable for professional settings and structured gyms.
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Exercises in the gym after hip replacement: a guide to mobility
A comprehensive guide to rehabilitation in the gym after hip replacement: targeted exercises, use of racks and parallel bars, and progressive loading strategies to regain mobility, strength, and confidence in daily movements.
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Shoulder injuries in streetlifting: causes, prevention, protection
The shoulders are the most exposed joint in streetlifting. Learn about the most common causes of injury in dips, the role of the scapula and rotator cuff, and strategies for protecting your shoulders and continuing to train pain-free over time.
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5 common mistakes in streetlifting that expose you to injury
Many injuries in streetlifting arise from avoidable mistakes. Improvised technique, early loading, poor mobility and insufficient recovery are among the most common problems. Learn the 5 mistakes that can slow your progress and increase the risk of pain and forced stops.
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