Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

How to regain calf mobility after 60

Find out how to recover elasticity and comfort in the calves after the age of 60 with simple stretching and activation exercises. A practical guide to walking better, reducing stiffness and maintaining an active and independent life.

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How to avoid stress on the Achilles tendons

The Achilles tendon is among the areas most at risk after the age of 35. Find out how to protect it with simple exercises, correct movements and preventive strategies to be applied every day.

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1470 Views

Protect your knees and even when climbing stairs

Find out how to protect your knees and also when climbing stairs, avoiding pain and overload. Practical advice, muscle activation and postural strategies to move safely every day, especially after the age of 40.

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1692 Views

Foot mobility for better walking

Learn how small exercises can improve foot mobility, relieve stiffness, and make your walk more stable, natural, and safe. A daily gesture that really starts from the base: your feet.

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2273 Views

How to avoid pain in the side and lower back

Learn how to avoid flank and lower back pain with targeted exercises for lateral stabilization, core control, and daily strategies. Perfect for those who want to protect their back and improve their well-being after the age of 35.

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1219 Views

Hip flexor mobility for those who sit too much

If you often sit and feel pull in front of your hip, you may have rigid flexors. Discover a sequence of exercises designed to restore mobility and relief to the anterior pelvis area. It only takes a few minutes a day.

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2692 Views

30-second routine to reactivate 'sleepy' feet

Discover a quick and daily practice to restore sensitivity to feet "asleep" from a sedentary lifestyle. Just 30 seconds a day is enough to improve mobility, perception and general well-being, with simple but effective exercises to be performed anywhere.

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2645 Views

The 'resistant shoulders' program against desk overloads

The Resistant Shoulders program helps smart workers prevent tension, overload and inflammation in the shoulders. Learn how to improve mobility and posture with simple daily exercises and functional strategies, even without equipment.

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1190 Views

Shoulder mobility reset to reduce the 'closed' posture

Hours at the PC? The chest closes and posture suffers. Discover an essential gesture to do 3 times a day to open your shoulders and breathe better, directly at your desk. An easy reset that changes your day.

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2368 Views

How to reactivate your deep muscles during the day

Even while seated you can reactivate the deep core: light, conscious and accessible exercises that improve posture, stability and well-being. Ideal for those who spend many hours still or want to take care of their body in a simple and functional way.

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2059 Views

Back pain after lifting a weight: what to do in the first 24 hours

Have you lifted a weight and now have back pain? The first 24 hours are crucial. Find out what to do immediately, what to avoid and how to understand if you need the intervention of a specialist. A useful guide to act confidently and without panic.

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2070 Views

Stiff shoulders from stress: 3-minute micro-breaks while working

Do the shoulders stiffen at the PC? It doesn't take hours: it only takes 3 minutes. Discover simple exercises to do between calls to release tension, improve posture and breathe better, wherever you are.

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1231 Views

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