Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Athlete Training: Performance and Sports Preparation

Learn how to train like a pro: advanced methodologies to develop strength, speed and endurance, prevent injuries and build a sports community of excellence.

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HIIT at Home: Intense Fat Burning Program

Learn how to work out at home in just 20 minutes with the high-intensity HIIT program. An effective and fast workout to burn fat, save time and achieve visible results, even without tools. Suitable for those with a full life.

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402 Views

Abdominal Muscle Anatomy: Complete Guide Perfect Core

Learn all about the abdominal muscles: anatomy, functions and how to train them for a truly effective core. A clear guide designed for beginners who want to improve posture, stability and performance through anatomical knowledge of the body.

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590 Views

Advanced Training Methods: Beyond the Basics

Learn about the advanced techniques that set the elite apart: cluster training, drop sets, undulating periodization, and advanced strategies for effective programming. A guide for experienced athletes and coaches looking for superior results.

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393 Views

Cycling: How to Prepare for the First Races

Have you decided to take on your first cycling race? Learn how to train, feed and plan every detail to get prepared for the finish line. A complete guide to make a successful debut in the world of amateur cycling competitions.

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761 Views

Arm Training: Biceps and Triceps for Bodybuilders

Discover an intensive program to develop biceps and triceps like a real bodybuilder. Advanced techniques, targeted exercises and practical tips to build muscular and defined arms effectively.

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644 Views

Calories: Everything You Need to Know to Lose Weight

A simple and complete guide to understand how calories work, calculate energy needs and set up an effective, safe and sustainable weight loss strategy. Ideal for those starting their journey towards conscious weight loss.

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661 Views

HIIT Training: Programs and Routines for Maximum Results

Discover the best HIIT programs to achieve results in less time. High-intensity routines to burn fat, improve endurance and tone the body, ideal for those who have little time but want to train effectively and dynamically.

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386 Views

Applied Biomechanics: Motion Optimization

Learn how to apply the principles of biomechanics to analyze and optimize movement, improve performance, and reduce the risk of injury. A technical guide for training and rehabilitation professionals.

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912 Views

Triceps and Biceps Training: 12 Effective Targeted Exercises

Discover the 12 most effective exercises to train biceps and triceps with dumbbells and barbells. 8-week programming for strong, defined and visually powerful arms. Ideal for fitness and bodybuilding enthusiasts.

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4605 Views

Abdominal Workout: 10 Exercises for a Perfect Core

Complete guide to strengthen and define the abdominals progressively and safely. Discover the 10 most effective exercises to train the core, improve posture and stability.

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876 Views

Personalized Training: Create Your Perfect Plan

Learn how to create a truly effective personalized training plan. From initial assessment to objectives and strategic planning, learn how to build a tailored path that values your uniqueness and guides you towards real results.

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515 Views

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