Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Bodyweight Exercises: Complete Beginner's Guide 2026

Learn how to start working out from home without equipment with this complete guide to bodyweight exercises. Correct techniques, fundamental exercises and simple and effective weekly routines for absolute beginners. Your fitness journey starts here, without barriers.

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Functional Training: Training for Real Life

Find out what functional training is and how to improve your quality of life with practical, versatile and dynamic exercises. A useful, concrete fitness method suitable for all ages to live better every day.

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Leg Training: Complete Program for Strong Quadriceps

Discover the complete program for strong and defined legs: targeted exercises for quadriceps, glutes and hamstrings, with a focus on strength, hypertrophy and stability. Ideal for advanced athletes who aim for measurable results and high performance.

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5 Fundamental Exercises to Transform Your Physique

Do you want to start training without wasting time on unnecessary exercises? Discover the 5 fundamental exercises to transform your physique: simple, safe and really effective. A clear guide to building a solid foundation at every level.

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Mass Training Mistakes: How to Avoid Them

Don't see results in the gym? Maybe you're making hidden mistakes. Discover the 10 most common mistakes that limit muscle hypertrophy and how to correct them to really increase mass, strength and definition.

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Circuit Training: 20 Minutes for a Complete Workout

Find out how to transform your body in just 20 minutes a day with circuit training: short, intense and customizable workouts to achieve quick results even with little time available.

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Calisthenics for Beginners: Complete Guide 2026

Find out how to get started with calisthenics in 2026: basic exercises, progressions and programs designed for those starting from scratch. A practical guide to train anywhere, without equipment and with concrete results, step by step.

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Remedial Exercises: Repair and Prevent Imbalances

Discover the most effective corrective exercises to counteract pain, imbalances and poor posture. A practical guide to prevent injuries and improve physical well-being with targeted, safe movements suitable for all levels.

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Workout on Vacation: Keep Fit Anywhere

Find out how to train on holiday without stress: smart strategies, bodyweight workouts and flexible routines to stay fit anywhere, even away from the gym.

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Muscle definition: how to maintain mass in cutting

Find out how to tackle the muscle definition phase without sacrificing the mass gained. Effective training, nutrition and mindset strategies to preserve results while cutting.

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Training Schedules: Full Body vs Split Routine

Find out which training approach is best for you: Full Body or Split Routine? A comparison based on scientific evidence to guide you in choosing the ideal card, based on objectives, time and level of experience.

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Pull-ups: From Zero to First Repetition

Can't get a pull? Discover the method that has helped thousands of people to rise to the bar for the first time. A clear, effective and motivating program, designed to take you from scratch to your first full pull-up.

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