Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Front shoulder stretching for those who do a lot of computer

Do you spend many hours at the computer? This article guides you through a stretching sequence to open up your chest, improve your posture, and breathe better. It only takes a few minutes a day to feel lighter, more energetic and free in your movements.

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995 Views

Running program to increase endurance and breath

A progressive running plan designed for those starting from scratch: improve breath, endurance and motivation with an easy and sustainable weekly program. Perfect for beginners who want to run stress-free.

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1578 Views

Calisthenics Training: Complete Weekly Program

Learn how to structure a weekly calisthenics training program for beginners, intermediates, and advanced. Worksheets, periodization, progression and skills development for concrete and lasting results.

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893 Views

Bodybuilding Training: Complete Plan for Mass and Definition

Discover the complete bodybuilding training program to develop muscle mass and definition. Detailed sheets, advanced techniques and progressions suitable for every level, for professional results in your training routine.

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460 Views

Back Exercises: Strength and Correct Posture

Discover the most effective exercises to strengthen your back, improve your posture and prevent back pain. Correct techniques, biomechanics and tips for safe and functional training, also suitable for those who spend many hours sitting.

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984 Views

Glute training: fundamental exercises for form and strength

Make your glutes stronger, more active, and more defined with a comprehensive routine that combines targeted exercises, hip mobility, and muscle activation. Ideal for those looking for aesthetic results and performance.

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1488 Views

Post-workout muscle recovery: the complete guide

Discover the best strategies for effective muscle recovery. Evidence-based techniques to reduce DOMS, improve physical health and optimize post-workout performance. A practical guide for athletes and fitness enthusiasts.

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470 Views

Female toning: how to get defined muscles

Find out how to achieve a toned and defined body with female muscle training. A complete guide with tips, exercises and eating strategies to feel stronger, safer and fitter, dispelling the myths about muscle building in women.

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468 Views

Core Training: 20 Exercises for a Core of Steel

Discover the ultimate program with 20 exercises to strengthen your core, improve your posture and optimize your performance. A scientific approach designed for sportsmen and athletes who aim for complete functional strength and injury prevention.

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595 Views

CrossFit for Beginners: How to Start Without Injury

Learn how to start CrossFit safely: fundamental movements, exercise scaling and practical tips to avoid injuries. A clear guide to building a solid and lasting foundation, even if you are starting from scratch.

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499 Views

TRX Workout: 15 Effective Exercises for the Whole Body

Discover the 15 most effective TRX exercises to train the whole body. Practical guide with videos, step-by-step explanations and complete routines for beginners and intermediates. Perfect for those who want to get started with TRX and get visible results.

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844 Views

Joint mobility: complete body routine

A practical guide to rediscover the pleasure of movement. Daily exercises, joint focus and dynamic stretching to improve mobility in a natural, progressive and lasting way. Ideal for every fitness level.

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1902 Views

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