Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Prevention for stiff and fatiguing calves

Learn how to prevent calf stiffness and fatigue with targeted movements, light routines, and effective strategies. A useful guide for those suffering from heavy legs or muscle tension, ideal for sedentary people and mobility-conscious athletes.

Legislation
Donatif
1134 Views

How to relieve cervical pain with simple exercises

Neck pain and neck stiffness? Discover a simple exercise routine to improve mobility, release tension, and prevent pain with targeted, daily movements. Regain fluidity and well-being in just a few minutes a day.

Legislation
Donatif
883 Views

Coordination and Posture: Neuro-Motor Exercises

Improve coordination and posture with advanced neuro-motor exercises. An advanced and professional approach that acts on the nervous system to enhance motor control and achieve effective and lasting postural improvements.

Legislation
Donatif
187 Views

Chest and diaphragm activation for sedentary workers

Hours at the PC close your chest? Learn how to reactivate your diaphragm and improve your breathing with quick and easy movements. Ideal for those who work sitting all day and are looking for a physical and mental reset.

Legislation
Donatif
1223 Views

Posture and mild scoliosis: what can help and what is not due to training

A clear in-depth look at posture and mild scoliosis: differences between structural scoliosis and scoliotic attitude, the real role of training, what to do safely and when movement should leave room for health professionals.

Legislation
Donatif
312 Views

Eventi Formativi Fitness: Investire nella Crescita Professionale

Legislation
Donatif
84 Views

Hip and gluteal mobility for those who do asymmetrical squats

If one leg pushes more than the other during the squat, the problem may be in hip mobility or gluteal dominance. Discover an effective protocol to improve symmetry and perfect the technical gesture safely.

Legislation
Donatif
1170 Views

Static stretching: when to do it and how to do it

Learn how and when to do static stretching to improve flexibility, reduce tension, and relax the body. A clear guide for those who want to start or perfect their muscle stretching routine, even in the evening before bed.

Legislation
Donatif
581 Views

How to activate buttocks and even when you are sitting

Even while sitting you can reactivate your buttocks with invisible micro exercises. Discover 3 effective contractions for the pelvis, ideal for those who spend many hours still or are over 40 years old. Prevention and well-being, without getting up from your chair.

Legislation
Donatif
476 Views

Active stretching for those who cannot touch their toes

Can't touch your toes? With this progressive active stretching routine you can safely and visibly improve flexibility, even if you are completely rigid or starting from scratch.

Legislation
Donatif
439 Views

Chest mobility: 5 exercises that open the breath

Open your chest, breathe better, move freely. A simple but powerful routine to improve posture and well-being with 5 targeted exercises. Ideal for athletes and sedentary people.

Legislation
Donatif
367 Views

Dynamic shoulder mobility with elastic

Find out how a simple elastic band can improve shoulder mobility, prevent joint pain and better prepare you for training. Practical exercises, useful tips and focus on warm-up and chest opening in a complete and essential guide.

Legislation
Donatif
423 Views

Free consultation

Do you need more information before proceeding with your purchase?

Enter your name
Enter an email address
Enter your phone number
Enter a message


Subscribe to our newsletter

To be among the first to know about our best offers and exclusive promotions.

Discover our professional products to furnish your gym

Product added to wishlist