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Informazioni
Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Shoulder mobility for those who bench press and feel "pulling"
Do you have stiff shoulders when bench pressing? Improve your bow and stability with a specific mobility and strengthening routine. Open your chest, avoid injuries and push better. Ideal for those starting out with powerlifting or looking for more control.
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Correct posture at the desk: a practical guide for those who work on the PC
Do you work on your PC and have back or neck pain? This guide explains how to set up your workstation with small, effective adjustments, to improve posture and daily well-being without changing jobs or spending a fortune.
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Reduce hip stiffness caused by the chair
Find out why a sedentary lifestyle blocks the hips and how to regain mobility with targeted exercises. A practical guide to reducing tension and improving posture in just a few minutes a day. Also suitable for those who have little time but are looking for effective solutions.
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