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Informazioni
Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
The sequence to do every time you get up from your chair
Turn every lift from your chair into an opportunity to improve your mobility. A simple sequence of 3 movements helps you stay active throughout the day, even if you're sedentary. It only takes a few seconds, with no extra tools or effort.
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Full-body activation in 60 seconds
A 60-second routine to combat a sedentary lifestyle and reactivate body and mind, wherever you are. Perfect for those who work on a PC and are looking for a practical method to improve posture, energy and concentration with simple and targeted movements.
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Wrist mobility for those who do calisthenics or work on the PC
Wrist pain during push-ups or PC work? Good mobility is essential to prevent discomfort and improve performance. Discover simple exercises and effective strategies to keep your wrists healthy, strong and ready for any challenge.
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How to reduce fatigue from a sedentary lifestyle
Too tired even without making an effort? With a few short and targeted movements you can counteract the effects of a sedentary lifestyle and regain energy every day. Discover the simple and sustainable way to improve well-being with minimal effort.
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