Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Pectoral Training: 12 Exercises for Defined Chest

Discover the complete guide to pectoral training: 12 targeted exercises to develop chest mass and definition, with technical tips and strategies for visible results.

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Complete 10-minute mobility routine

Discover a complete total body mobility routine from just 10 minutes: fast, effective exercises suitable for every day. Ideal for those who have little time but do not want to give up flexibility and daily well-being.

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590 Views

Working out at home: complete routines without a gym

Find out how to turn your home into an effective gym. Training routines for beginners, intermediates and advanced with practical solutions, structured programs and tips to maintain consistency over time. Train wherever and whenever you want, with concrete results.

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341 Views

Back Training: Wide Lats and V-Back

Discover the complete program to develop imposing lats and an athlete's posture. Exercises aimed at mass, strength and V-shape, designed for bodybuilders and athletes who want to dominate with their back.

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173 Views

Training at home: effective routines without equipment

Find out how to train effectively at home without equipment. Practical routines, functional exercises and weekly programs will help you stay fit, anywhere and in total freedom.

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259 Views

Muscle Recovery: Post-Workout Techniques That Work

Learn how to improve muscle recovery with good techniques that can be applied right away. Reduce post-workout pain and optimize results with scientifically proven strategies.

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169 Views

Women's Training Routine: Specific and Effective Programs

Learn how to structure an effective and safe women's workout routine. Personalized programs to tone, strengthen and achieve your goals with consistency, variety and support from the community. Fitness tailored to every woman.

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189 Views

Muscle Recovery: Complete Post-Workout Guide

Learn how to optimize muscle recovery after training with professional, scientifically validated techniques. Nutrition, relaxation and active strategies for quick and lasting results.

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183 Views

Deadlift: Technique and Complete Variations

Learn how to master the deadlift: impeccable technique, strategic variations and tips to adapt it to your goals. A complete guide to strength, hypertrophy and performance.

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355 Views

Abdominal training: effective exercises without lower back stress

Find out how to train your abdominals without overloading your lower back: effective routines, practical tips and safe exercises to strengthen your core even in the presence of back pain. Perfect for training with control and prevention.

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3164 Views

5 Steps to Gain Lean Muscle Mass and Increase Your Endurance

Learn how to build lean muscle mass and improve your endurance with a simple and effective 5-step approach. Improve your fitness by following our practical and scientifically proven tips.

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9320 Views

Morning activation for over 50s

Discover a simple and delicate morning routine designed for over 50s: gentle movements for joints, conscious breathing and small gestures that activate the body with energy and respect.

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697 Views

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