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Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
TRX Workout: 15 Effective Exercises for the Whole Body
Discover the 15 most effective TRX exercises to train the whole body. Practical guide with videos, step-by-step explanations and complete routines for beginners and intermediates. Perfect for those who want to get started with TRX and get visible results.
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Exercise Variations: How to Progress Without Limits
Discover 15 creative variations to turn basic exercises into new challenges. An evolutionary approach that stimulates body and mind, improves technique and breaks the boredom of training. Ideal for those looking for progression, variety and continuous motivation.
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"Chest out and belly in": why this tip ruins your posture
The classic "chest out and belly in" advice can cause more harm than good. Find out why it stiffens your back and impairs your breathing, and which modern alternatives really help improve your posture in a natural and mindful way.
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Load and Overload: Advanced Principles in Training
Learn how to manage load in strength training with a scientific approach: progression, adaptation, and prevention of overtraining to maximize performance and reduce risk. A technical article for coaches, trainers and sports physiotherapists.
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Military Press: Strong Shoulders with Military Technique
Learn how to perform the military press with military technique to develop strong shoulders, stable core and functional strength. From preparation to variations, a complete guide to the exercise that has forged generations of athletes and soldiers.
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