Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Workout Programming: Complete Guide for Beginners

Learn how to structure your training with a simple and scientific approach. This step-by-step guide tells you how to start planning your workouts effectively, even if you're a beginner.

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Exercises to improve daily posture

Few daily habits can change your quality of life as much as good posture. Discover targeted exercises to align the body, improve mobility and reduce tension accumulated from hours at the PC or postural stress.

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Evening routine to release tension and relax the body

A practical guide for those who want to end the day on a sweet note. Learn stretching and light mobility exercises to release tension and prepare for a deep, restorative and stress-free sleep.

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Ankle stability to prevent sprains

Learn how to strengthen your ankles and tendons with targeted exercises to prevent sprains and improve balance. An effective mini routine, ideal for all ages, designed for those who want to train safely and move with more awareness.

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Front Lever: Progressions for the Most Spectacular Movement

Learn the front lever with a complete path: technical progressions, static exercises, required force and common mistakes. Find out how to achieve one of the most spectacular and coveted skills in calisthenics, a symbol of strength and absolute control.

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Shoulder Training: Exercises and Complete Program 2026

Discover the complete program to train your shoulders with targeted exercises for anterior, lateral and posterior deltoids. Advanced techniques, mistakes to avoid and professional advice to increase strength, mass and definition. Ideal for those looking for broad and muscular shoulders.

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The micro routine against heavy legs from a sedentary lifestyle

Are you sitting too much and do you feel your legs heavy? Discover a simple and effective routine from just 2 minutes to reactivate circulation and regain lightness. Ideal for over 40s and those who work at a desk.

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Training Routine: Create Winning Habits

Learn how to build a foolproof workout routine with automated systems, smart programming, and psychological strategies. Say goodbye to inconstancy and turn training into a natural and sustainable habit.

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984 Views

Dynamic stretching: why include it in your routine

Prepare your body for movement with fluidity: find out why dynamic stretching is essential before every workout. A complete guide with benefits, routines and practical tips to improve performance and prevent injuries, suitable for athletes and beginners.

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Neck and shoulder stretching for students and PC workers

Tired of a stiff neck after hours at the PC? Discover a 3-minute neck-saving routine to loosen your shoulders and neck. Easy, fast and immediately effective: the relief you need to study or work better, without pain.

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Mobility routines for over 40s who work on the PC

A mini-routine to improve mobility after the age of 40 and counteract the rigidity of working on the PC. Simple exercises for the back, chest and neck: daily prevention to stay active, light and young even with a sedentary lifestyle.

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Less time in the gym, but with the same results: here's how to do it

Do you want to achieve amazing results without spending hours in the gym? Discover the best strategies to optimize your workouts, reducing time and maximizing effectiveness.

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