Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Dynamic stretching for those who start training after years of stop

Resuming training after years should not be scary. With dynamic stretching you can reactivate the body gradually, safely and effectively. Discover the ideal routine for beginners and over 30s.

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Stiff shoulders: scapular mobility in 6 minutes

Discover a simple and effective routine to release stiff shoulders in just 6 minutes. Ideal for those who work on the PC or practice amateur sports, it improves scapular mobility and opens the posture in a natural way.

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Custom Training Plan: How to Create It

Find out how to create your own tailor-made training plan: effective strategies, mistakes to avoid, and practical templates to get real results, avoiding generic programs.

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Exercises to strengthen the postural back muscles that keep you "up" during the day

Discover the best exercises to strengthen your postural back muscles, improve your posture and increase stability. A practical guide to training the "high back" with functional movements, rowing and pull-ups, at home or in the gym.

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Mobility also for women over 50 with a sedentary lifestyle

Hip mobility is essential for well-being after the age of 50. This article proposes gentle and effective strategies to loosen the pelvis, fight a sedentary lifestyle and regain balance and freedom of movement every day.

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Mini-routine light legs for over 40s

Do you have swollen and heavy legs? Discover a simple and effective mini-routine designed for over 40s: just 3 minutes to reactivate circulation and regain lightness and relief. Ideal to do at home or in the office, without tools.

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940 Views

How to break 10 hours sitting without changing your lifestyle

Discover 5 simple strategies to stop a daily sedentary lifestyle without gym or willpower. A realistic method designed for sedentary adults who want to feel better without changing their lifestyle. It works even if you don't feel like moving.

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Stiff shoulders: scapular mobility in 6 minutes

Discover a quick and easy routine to improve scapular mobility in just 6 minutes. Ideal for those who feel stiff shoulders after hours at the computer or sports. Get relief and a more open posture, with immediate benefits.

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Mobility of the standing posterior chain

Discover a simple standing routine to improve the mobility of the posterior chain. Quick exercises, without equipment or mat, ideal for over 40s and sedentary people. Suitable anywhere, to regain flexibility and well-being in a few minutes a day.

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How to improve the pace in the over 70s

Find out how to improve your pace in the over 70s with simple daily exercises that strengthen your foot, ankle and hip. A mini-routine designed to ensure stability, prevent falls and maintain autonomy in walking, even in old age.

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Rotation and tilt neck mobility

Cervical stiffness? Find out why the neck gets stuck and how to regain freedom of movement through rotation and tilt exercises. A simple and conscious guide for those who want to feel better every day, starting from the movement of their body.

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1477 Views

Wrist mobility for those who do calisthenics or work on the PC

Wrist pain during training or on the PC? Improve your mobility with a fast, effective and preventive routine. Perfect for those who practice calisthenics or work on the computer. It only takes 5 minutes a day to train and work without discomfort.

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1090 Views

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