Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Calf stretch for more mobile ankles

Do you have a stiff ankle or does your heel lift in squats? Find out how a short calf can block your movement and follow an effective sequence to stretch it, improve dorsiflexion and increase sports performance in a simple and progressive way.

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Dynamic stretching for those who start training after years of stop

Have you stopped training for years? With this guide you will find out how to restart safely thanks to dynamic stretching. A routine designed for sedentary over 30s who want to get back on track without trauma or pain.

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1693 Views

Maximum Strength: Complete Guide for Advanced Athletes

Learn how to develop maximal strength with scientific methods, specific protocols, and advanced strategies for experienced athletes and powerlifters. A complete guide with technical focus, periodization and optimal loads.

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1443 Views

How to avoid the 'collapsed position' at the desk

A quick 20-second reset to avoid collapsed posture at the desk. Improve breathing, focus and well-being directly while working on the PC, without tools or clothing changes.

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Multifrequency vs Monofrequency: Which One Should You Choose?

In-depth comparison between multifrequency and monofrequency: Find out what the science says, how to apply these methods in your card, and how to choose the frequency that best suits your strength and hypertrophy goals.

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Calisthenics to Get Started: Progressions and Techniques

Find out how to get started with calisthenics: practical guide to progressions, basic exercises and fundamental techniques to train safely, improve strength and body control.

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2204 Views

Abdominal fat: how to eliminate it permanently

Find out how to eliminate abdominal fat with concrete and lasting strategies. Causes, nutrition, training and tips to finally achieve a flat stomach and visible physical transformation. A complete guide to real results.

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1800 Views

The sequence to do every time you get up from your chair

Turn every lift from your chair into an opportunity to improve your mobility. A simple sequence of 3 movements helps you stay active throughout the day, even if you're sedentary. It only takes a few seconds, with no extra tools or effort.

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15 Bodyweight Exercises for All Muscles

Discover 15 bodyweight exercises to effectively train every muscle, without equipment and from the comfort of your home. Complete routines and variations to avoid boredom.

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1379 Views

Circuit training: 7 stations to burn fat

Discover a circuit workout in the gym with 7 stations perfect for burning fat, toning muscles and improving your endurance. A complete guide for fast and effective results.

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15 Quick Workouts: Express Workouts for Every Day

Discover the ultimate collection of express workouts: 15 15-minute workouts to stay fit every day, even when you're short on time. Cardio, strength, flexibility and variety, wherever you are. No excuses, only results.

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Workout Routine: How to Create the Perfect Program

Learn how to create your ideal workout routine. A complete guide to designing effective, personalized programs adapted to your goals, with a conscious and progressive approach. Become your own personal trainer.

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1963 Views

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