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Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Posture and mild scoliosis: what can help and what is not due to training
A clear in-depth look at posture and mild scoliosis: differences between structural scoliosis and scoliotic attitude, the real role of training, what to do safely and when movement should leave room for health professionals.
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How to activate buttocks and even when you are sitting
Even while sitting you can reactivate your buttocks with invisible micro exercises. Discover 3 effective contractions for the pelvis, ideal for those who spend many hours still or are over 40 years old. Prevention and well-being, without getting up from your chair.
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Abdominal Fat: 7 Effective Strategies to Eliminate It
Discover the 7 most effective scientific strategies to eliminate abdominal fat. A concrete and targeted approach to improve body composition and achieve visible results. Ideal for those looking for practical and sustainable solutions to a stubborn belly.
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Shoulder mobility for those who bench press and feel "pulling"
Do you have stiff shoulders when bench pressing? Improve your bow and stability with a specific mobility and strengthening routine. Open your chest, avoid injuries and push better. Ideal for those starting out with powerlifting or looking for more control.
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Correct posture at the desk: a practical guide for those who work on the PC
Do you work on your PC and have back or neck pain? This guide explains how to set up your workstation with small, effective adjustments, to improve posture and daily well-being without changing jobs or spending a fortune.
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