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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Testosterone and Performance: The Complete Scientific Guide
Comprehensive scientific analysis of testosterone: physiological role, impact on strength and body composition, factors that influence testosterone levels, and natural protocols to optimize performance and hormonal balance in a measurable and sustainable way.
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Basal Metabolic Rate: How It Works and How to Optimize It
A scientific guide to basal metabolic rate: definition, calculation and evidence-based strategies to optimize it through nutrition, training, stress management and understanding of the hormonal mechanisms that regulate energy expenditure.
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Testosterone and Insulin: The Key Hormones of Composition
A technical analysis on testosterone and insulin: endocrine mechanisms, metabolic interactions and natural strategies to optimize muscle growth, insulin sensitivity and fat mass control in advanced athletes and fitness professionals.
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Somatotype and Metabolism: Ectomorph vs Endomorph in Training
A scientific analysis of the differences between ectomorph and endomorph: metabolism, hormones and training response. Learn how genetics influences adaptations and what strategies to adopt for truly personalized and evidence-based programming.
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Fitness Assessment: Tests to Measure Your Progress
Discover professional tests for a complete fitness assessment. It measures strength, endurance and body composition with a scientific and data-driven approach, as personal trainers do with VIP clients, and transforms data into concrete and measurable results over time.
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Shoulder and pectoral stretching for those who do weighted dips
Discover an effective stretching routine to relieve your shoulders, triceps and pectorals after weighted dips. Breathe better, recover sooner and improve your performance in push workouts thanks to targeted exercises with wall, pole and elastic bands.
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Hip and pelvis mobility for Streetlifting: improve the basis of your strength
Find out how pelvic and hip mobility influences your performance in streetlifting. Functional exercises, bodyweight drills and tips to improve depth, strength and stability in your fundamental movements. Essential for athletes, over 40s and postural athletes.
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Common Home Training Mistakes
Many train at home without getting results. This article reveals the 7 most common mistakes in home fitness and guides you step-by-step to avoid them, improving the effectiveness of your sessions. Learn how to optimize every workout and really achieve your goals.
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Heating is not an option: it is preventive performance.
Find out why warming up is the first ally in streetlifting. A 10-minute routine helps you activate your shoulder blades, core, and pelvis for safer, smoother, and more effective workouts. Also suitable for home gyms and self-taught.
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