General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Recumbent bikes in professional gyms: accessibility and assisted movement patterns

Learn how to design an accessible, safe, and functional cardio area with recumbent bikes for senior users and assisted exercise programs.

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Weighted Vests for Calisthenics: Requirements and Use

Choosing the right weighted vest improves your progress, safety, and the quality of your calisthenics training.

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Weighted Vest Maintenance: Washing the Cover and Checking the Pockets

Learn how to clean a weighted vest, check its pockets and seams, and keep it in good working order with proper maintenance.

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Adjustable or Fixed Weighted Vest: Which One to Choose Safely

Find out how to choose between an adjustable and a fixed weighted vest by considering safety, stability, and proper use during your workout.

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How to Choose a Weighted Vest

Choose the weighted vest that's right for you by considering its weight, fit, adjustment system, and compatibility with your workout.

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Fixed vs. Adjustable Weighted Vests: Which One to Choose

Learn about the differences between fixed and adjustable weighted vests to choose the model that best suits your workouts.

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Slam Balls for Functional Fitness: Requirements and Use

Learn about the requirements for using a slam ball in functional fitness and how to use it effectively and safely.

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Slam Ball Maintenance: Cleaning and Checking for Cracks

Learn how to clean a slam ball, recognize signs of wear and tear, and keep it in good working order over time with regular inspections.

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Slam Ball Safety: Throwing Near Others and on Unsuitable Flooring

Learn how to use the slam ball safely while avoiding risks related to the training space and unsuitable flooring.

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How to Choose the Weight of a Slam Ball

Choose the weight of the slam ball based on the exercises, your experience level, and your functional training goals.

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Climbing Rope: Features and Uses

Learn about the features of a climbing rope, how to use it properly, and what guidelines to follow for safe training.

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How to Secure a Climbing Rope Safely

Learn how to safely install a climbing rope by checking the anchors, the supporting structure, and performing safety checks before use.

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