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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
10 Deadly Mistakes in Basic Exercises (And How To Avoid Them)
Discover the 10 most common mistakes in basic exercises such as squats, bench presses, deadlifts and pull-ups. Learn to recognize them, correct them and resume progress with technique, control and awareness. The article includes practical solutions and effective strategies.
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Correct technique: avoid common mistakes in the gym
Learn how to improve your training technique by avoiding common mistakes. A practical guide to training safely, preventing injuries and achieving effective results, with professional advice and methodological strategies suitable for beginners and intermediate users.
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How to build a postural diary to track your progress over time
Learn how to create an effective posture diary to track your progress: write down sensations, pain and activities, integrate photos and daily routines to transform posture into a personal project that is aware, motivating and measurable over time.
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Standing desk and posture: how to use the standing position without destroying your legs and back
Working standing up is not automatically healthy. This guide explains how to use the standing desk correctly, what mistakes to avoid, how to alternate sitting and standing and what postural measures to adopt to protect your back and legs.
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