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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
How to Burn Fat: 7 Scientific Strategies for Weight Loss
Learn how to lose weight in a scientifically based way with 7 strategies to burn fat. Nutrition, training and practical tips to lose weight safely, sustainably and effectively. Complete guide for those starting a body transformation journey.
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Physical activity at home: effective workouts without a gym
Find out how to train effectively at home: weekly programs, bodyweight exercises and practical tips to achieve real results, with flexibility and autonomy, without the need for a gym or expensive equipment. Ideal for beginners and advanced levels.
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How to tell if you have an "anterior pelvic tilt": visual signs and first corrections
Clear guide to understand if the forward pelvis is really a problem. Visual cues, false myths about posture and basic exercises to manage the anterior pelvic tilt without anxiety or aesthetic obsessions.
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Head forward from smartphones and PCs: basic protocol to realign neck and shoulders
Does your head tend to fall forward when you use PCs and smartphones? Learn what the forward head posture is, what effects it has on the neck and shoulders, and a simple daily protocol to bring the head back on axis in a progressive and sustainable way.
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Targeted stretching of the pectorals to open the shoulders closed by PCs and smartphones
Find out how targeted pectoral stretching can open up your chest and free your shoulders that are closed by PCs and smartphones. Simple, safe and repeatable exercises to immediately improve the perception of posture and regain a feeling of openness.
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Driving posture: how to adjust the seat and steering wheel so as not to be destroyed at the end of the day
Driving every day without pain is possible. Find out how to adjust the seat, backrest, headrest, steering wheel and pedals to improve driving posture, reduce fatigue and protect your back, shoulders and neck right away.
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Pelvis alignment: how to tell if it is tilted and why it affects posture
The pelvis is the hidden direction of posture. Understanding if he is in a tailspin helps explain lumbar tension, inactive buttocks and ineffective movements. A clear guide to recognize pelvic tilt and improve motor control.
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Posture errors in the squat that stress the back (and how to correct them)
Learn about the main posture errors in the squat that cause lower back pain and instability: valgus knees, pelvic retroversion, and curved back. Correct them with videos, technical regressions, and motion awareness. An essential item to train better.
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