Belt Squat: What It Is and How It Works

Find out what the belt squat is, how it works, and how to use it correctly to train your lower body using practical guidelines.

Legislation
General information
Donatif
381 Views

Belt Squat Maintenance: Cables and Pins

Learn how to maintain your belt squat machine by checking the cables, pins, and fasteners to ensure safety and reliability over time.

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General information
Donatif
519 Views

Belt Squat Safety: Belt Position and Range of Motion

Learn how to properly adjust your belt and range of motion in the belt squat so you can train safely using practical, verifiable guidelines.

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General information
Donatif
542 Views

How Much Space Does a Belt Squat Take Up? A Guide to Designing the Area

Find out how much space a belt squat takes up and how to properly plan the installation, operating area, and layout of your gym.

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General information
Donatif
519 Views

How to Choose a Belt Squat Machine: A Guide to Buying Criteria

Learn how to choose a belt squat machine by evaluating its construction, loading system, dimensions, and technical specifications.

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Donatif
238 Views

Space Required for Hyrox Training

Learn how to set up the space needed for Hyrox training, with practical guidelines for layout, safety, and functionality.

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General information
Donatif
237 Views

What equipment do you need to train for Hyrox?

Find out what equipment you need to train for Hyrox and how to choose the right gear for an effective training program.

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General information
Donatif
357 Views

Hyrox: What It Is and How It Works

Find out what Hyrox is, how this fitness discipline works, and what guidelines to follow to start training effectively.

Legislation
General information
Donatif
215 Views

Hyrox Safety: Fatigue and Fatigue-Induced Techniques

Learn how to manage fatigue and maintain proper form during Hyrox workouts using practical, verifiable guidelines.

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General information
Donatif
208 Views

Hyrox for Events: Selection Criteria and Configuration

Learn how to plan a Hyrox event using practical guidelines for venue, layout, equipment, and operational management.

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General information
Donatif
310 Views

How to Set Up a Hyrox Area in the Gym: A Practical Guide to Creating a Functional Space

Learn how to design a Hyrox area in your gym, including practical guidelines, space requirements, and layouts suited for effective training.

Legislation
General information
Donatif
265 Views

Hyrox in a Professional Gym: How to Design the Space, Lanes, and Stations

Learn how to design a professional Hyrox area with layouts, lanes, and stations organized for efficient and functional workouts.

Legislation
General information
Donatif
327 Views

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