The Donatif Blog

How to protect your back when lifting a baby

Find out how to protect your back in your daily gestures as a parent. Correct techniques, micro-routines and mistakes to avoid to lift your baby without pain and with awareness.

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General information
Donatif
2659 Views

Why eating slowly improves health

Eating slowly is a simple gesture that can improve digestion, satiety and mental well-being. Find out why slowing down at the table helps you live better and how to turn every meal into a moment of mindfulness and health.

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General information
Donatif
3261 Views

15 Bodyweight Exercises for All Muscles

Discover 15 bodyweight exercises to effectively train every muscle, without equipment and from the comfort of your home. Complete routines and variations to avoid boredom.

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Training and exercises
Donatif
2099 Views

Circuit training: 7 stations to burn fat

Discover a circuit workout in the gym with 7 stations perfect for burning fat, toning muscles and improving your endurance. A complete guide for fast and effective results.

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Training and exercises
Donatif
149611 Views

Correct Posture: How to Correct Postural Defects

Learn how to correct postural defects with targeted exercises and daily strategies. A complete guide to regain balance, prevent pain and improve your health with simple and practical solutions, suitable for those who spend many hours sitting.

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General information
Donatif
3066 Views

15 Quick Workouts: Express Workouts for Every Day

Discover the ultimate collection of express workouts: 15 15-minute workouts to stay fit every day, even when you're short on time. Cardio, strength, flexibility and variety, wherever you are. No excuses, only results.

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Training and exercises
Donatif
2514 Views

Core strength: foundation for a stable trunk

A strong core is the key to improving posture, performance and well-being. Discover targeted exercises for deep abdominals and lumbar area, ideal for athletes and those suffering from back pain. Strengthen the center of your body to move better.

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General information
Donatif
3466 Views

Neck Pain and Sport: Prevention and Treatment

Neck pain is not just office-related: it also affects athletes. Find out the causes, symptoms, useful exercises, and when to see a physical therapist.

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General information
Donatif
3201 Views

How to Organize Healthy Weekly Meals

Plan your week stress-free with meal planning. A practical guide for parents and workers who want to save time, eat healthy and manage their shopping efficiently. Simple, sustainable and suitable for every family.

Legislation
Fitness recipes
Donatif
5387 Views

Kettlebell Exercises: Complete Functional Training

Discover the best kettlebell exercises for a complete and effective workout. Techniques, programs and tips to improve strength, endurance and coordination in every workout.

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General information
Donatif
3554 Views

Workout Routine: How to Create the Perfect Program

Learn how to create your ideal workout routine. A complete guide to designing effective, personalized programs adapted to your goals, with a conscious and progressive approach. Become your own personal trainer.

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Training and exercises
Donatif
2845 Views

How to avoid elbow pain in light lifting

Learn how to protect your elbows during light lifting with a simple daily routine. Techniques, exercises and tricks to train safely after the age of 35 and prevent tendon discomfort and joint pain.

Legislation
Training and exercises
Donatif
3078 Views

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