The Donatif Blog

The best calisthenics exercises for beginners

Are you new to the world of calisthenics? Discover the best exercises for beginners with our step-by-step guide. Boost your body naturally and progressively!

Legislation
Training and exercises
Donatif
35112 Views

Full-body activation in 60 seconds

A 60-second routine to combat a sedentary lifestyle and reactivate body and mind, wherever you are. Perfect for those who work on a PC and are looking for a practical method to improve posture, energy and concentration with simple and targeted movements.

Legislation
Training and exercises
Donatif
2781 Views

The 5 Fundamental Exercises You Absolutely Need To Know

Discover the 5 fundamental exercises that every beginner should start with: technique, benefits and tips to train safely, effectively and with guaranteed results. A clear guide to building your workout routine from scratch.

Legislation
Training and exercises
Donatif
2600 Views

Recovery Nutrition: What to Eat Post-Workout

Find out what to eat after training to maximize muscle recovery, recharge energy and promote adaptation. A practical and scientific guide for athletes and sportsmen.

Legislation
Fitness recipes
Donatif
3739 Views

Injury Prevention: 7 Effective Strategies to Stay Active

Discover 7 effective strategies to prevent injuries during physical activity. Practical techniques, exercises and tips to improve safety, stability and mobility, protecting your health and maintaining an active and conscious lifestyle.

Legislation
General information
Donatif
3320 Views

Wrist mobility for those who do calisthenics or work on the PC

Wrist pain during push-ups or PC work? Good mobility is essential to prevent discomfort and improve performance. Discover simple exercises and effective strategies to keep your wrists healthy, strong and ready for any challenge.

Legislation
Training and exercises
Donatif
3412 Views

Mirror and photo: how to do a postural self-check without becoming symmetry freaks

A practical guide to using the mirror and photos in the postural self-check without falling into the fixation of symmetry. Learn what to really observe, how to track progress, and when it's best to let go of unnecessary details.

Legislation
General information
Donatif
2662 Views

How to Create Healthy Eating Habits

Learn how to build healthy eating habits with simple and sustainable strategies. A guide designed for beginners who want to improve their well-being starting from a balanced eating routine, without stress or rigidity.

Legislation
Fitness recipes
Donatif
3915 Views

Sleep & Recovery: Optimize Rest for Maximum Performance

Learn how to improve your sleep to boost energy, focus, and mental well-being. Practical techniques to sleep better, reduce stress and transform rest into a daily ally of performance and vitality.

Legislation
General information
Donatif
2677 Views

Spine mobility with spiral movements

Discover how spiral mobility can transform the way you move: helical movements to awaken the spine, release tension, and reconnect with the body. Ideal for sedentary people and those who practice light activities.

Legislation
General information
Donatif
2775 Views

How to reduce fatigue from a sedentary lifestyle

Too tired even without making an effort? With a few short and targeted movements you can counteract the effects of a sedentary lifestyle and regain energy every day. Discover the simple and sustainable way to improve well-being with minimal effort.

Legislation
Training and exercises
Donatif
3547 Views

Mobility routine over 70 to move safely

Find out how a simple mobility routine designed for the over 70s can improve stability, protect the spine and maintain daily autonomy. A clear guide to move safely, every day, gently and effortlessly.

Legislation
Training and exercises
Donatif
2909 Views

Free consultation

Do you need more information before proceeding with your purchase?

Enter your name
Enter an email address
Enter your phone number
Enter a message


Subscribe to our newsletter

To be among the first to know about our best offers and exclusive promotions.

Discover our professional products to furnish your gym

Product added to wishlist