The Donatif Blog

Desk micro-mobility to avoid postural collapse

Do you work sitting all day? Discover 3 simple invisible movements you can do without getting up to keep your spine active, prevent postural pain and improve your productivity right at your desk.

Legislation
Training and exercises
Donatif
649 Views

Weight training: benefits, toning and health for men and women

Learn how weight training can improve your health, tone your body, and break gender stereotypes, with specific benefits for both men and women.

Legislation
Training and exercises
Donatif
10147 Views

Training Frequency: How Many Times a Week?

How often do you train to get real results? Find out what science says about optimal frequency, strength, hypertrophy and endurance. A complete guide to better plan your workouts based on goals, level and efficiency.

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Training and exercises
Donatif
176 Views

Knee stability for long walks

Find out how to strengthen your knees with targeted exercises to face long walks without pain. Techniques, advice and prevention for walkers who want to move safely, improving stability and joint resistance over time.

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Training and exercises
Donatif
719 Views

Joint stabilization: essential exercises

Do you want a more stable, strong and protected body? Find out how to train joint stabilization with effective exercises to improve balance, posture and confidence in movement.

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Training and exercises
Donatif
1007 Views

Beginner Training: Complete Guide to Getting Started

Find out how to start training even if you're starting from scratch. Simple exercises, safe progressions and practical advice to overcome fear, insecurity and a sedentary lifestyle.

Legislation
General information
Donatif
341 Views

Ankle mobility for deeper, safer squats

If your squat is limited, the problem is not the legs but the ankles. Learn how to improve dorsiflexion to increase depth, control and confidence in your workouts, preventing errors and postural overloads.

Legislation
Training and exercises
Donatif
736 Views

Adjustable Dumbbells 2026: Complete Guide to the Best Choice

Discover the best adjustable dumbbells of 2026 for your home gym. Reviews, price comparisons and practical tips for a safe and functional purchase, with a focus on quality, savings and results.

Legislation
General information
Donatif
199 Views

Flexibility and Balance: Exercises for All Ages

Learn how to improve mobility and balance with targeted exercises for all ages. A comprehensive program to prevent injuries, maintain autonomy and live better, starting today.

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Training and exercises
Donatif
382 Views

Dynamic shoulder mobility with elastic

A simple elastic band can improve your mobility, prevent injuries, and strengthen your shoulders. Discover an effective, practical and low-impact routine for every level of training. Train anywhere, without bulky equipment.

Legislation
Training and exercises
Donatif
632 Views

Mobility of the blocked hips: 8 movements that free walking

Also rigid and limited movements? Discover 8 simple exercises to improve hip mobility, lighten your walk, and feel freer every day, effortlessly.

Legislation
Training and exercises
Donatif
1263 Views

How to read food labels

Learn how to read food labels correctly and make informed choices at the grocery store. Ingredients, nutritional values and marketing tricks: everything you need to know to eat healthily and informed.

Legislation
General information
Donatif
836 Views

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