The Donatif Blog

Abdominal fat: how to eliminate it permanently

Find out how to eliminate abdominal fat with concrete and lasting strategies. Causes, nutrition, training and tips to finally achieve a flat stomach and visible physical transformation. A complete guide to real results.

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Training and exercises
Donatif
386 Views

How to Create a Perfect Home Gym in Small Spaces

Find out how to create a functional home gym even in small spaces. Space-saving ideas, compact equipment and tips for training at home with comfort, savings and motivation.

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General information
Donatif
77 Views

The sequence to do every time you get up from your chair

Turn every lift from your chair into an opportunity to improve your mobility. A simple sequence of 3 movements helps you stay active throughout the day, even if you're sedentary. It only takes a few seconds, with no extra tools or effort.

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Training and exercises
Donatif
771 Views

Shoulder pain: how to regain mobility

Do you have pain or stiffness in your shoulders? Discover effective stretching and strengthening techniques to improve joint mobility and prevent future discomfort. A practical guide to moving your shoulders with more control, safety and freedom.

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General information
Donatif
593 Views

How to protect your back when lifting a baby

Find out how to protect your back in your daily gestures as a parent. Correct techniques, micro-routines and mistakes to avoid to lift your baby without pain and with awareness.

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General information
Donatif
511 Views

Why eating slowly improves health

Eating slowly is a simple gesture that can improve digestion, satiety and mental well-being. Find out why slowing down at the table helps you live better and how to turn every meal into a moment of mindfulness and health.

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General information
Donatif
595 Views

15 Bodyweight Exercises for All Muscles

Discover 15 bodyweight exercises to effectively train every muscle, without equipment and from the comfort of your home. Complete routines and variations to avoid boredom.

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Training and exercises
Donatif
408 Views

Circuit training: 7 stations to burn fat

Discover a circuit workout in the gym with 7 stations perfect for burning fat, toning muscles and improving your endurance. A complete guide for fast and effective results.

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Training and exercises
Donatif
145471 Views

Correct Posture: How to Correct Postural Defects

Learn how to correct postural defects with targeted exercises and daily strategies. A complete guide to regain balance, prevent pain and improve your health with simple and practical solutions, suitable for those who spend many hours sitting.

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General information
Donatif
344 Views

15 Quick Workouts: Express Workouts for Every Day

Discover the ultimate collection of express workouts: 15 15-minute workouts to stay fit every day, even when you're short on time. Cardio, strength, flexibility and variety, wherever you are. No excuses, only results.

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Training and exercises
Donatif
355 Views

Core strength: foundation for a stable trunk

A strong core is the key to improving posture, performance and well-being. Discover targeted exercises for deep abdominals and lumbar area, ideal for athletes and those suffering from back pain. Strengthen the center of your body to move better.

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General information
Donatif
670 Views

Neck Pain and Sport: Prevention and Treatment

Neck pain is not just office-related: it also affects athletes. Find out the causes, symptoms, useful exercises, and when to see a physical therapist.

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General information
Donatif
216 Views

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