The Donatif Blog

Recovery begins immediately after the last repetition.

After an intense Streetlifting session, the right stretching makes all the difference. Discover 8 targeted exercises to decompress muscles, reduce tension and promote a complete and conscious recovery.

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Donatif
1238 Views

Mobility of shoulder blades Streetlifting: avoid pain and compensation

Learn how to train your scapular mobility to improve pull-ups and dips in streetlifting. Targeted routine, exercises with elastic bands and strategies to avoid pain and compensation in the shoulders and backs.

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Donatif
871 Views

Common Home Training Mistakes

Many train at home without getting results. This article reveals the 7 most common mistakes in home fitness and guides you step-by-step to avoid them, improving the effectiveness of your sessions. Learn how to optimize every workout and really achieve your goals.

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Donatif
913 Views

Heating is not an option: it is preventive performance.

Find out why warming up is the first ally in streetlifting. A 10-minute routine helps you activate your shoulder blades, core, and pelvis for safer, smoother, and more effective workouts. Also suitable for home gyms and self-taught.

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Donatif
1547 Views

Cheap Home Gym: Complete Setup under 100€

Find out how to create a complete home gym for less than €100. Must-have equipment, space-saving solutions and do-it-yourself alternatives to train at home effectively, without waste and with smart investments.

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Donatif
1148 Views

Free Body Routine: 4 Workouts of 20 Minutes

Discover four 20-minute bodyweight routines to train at home without equipment. Tailor-made programs for beginners, intermediates, advanced and HIIT: simple, progressive and suitable for every lifestyle. Train wherever you want, whenever you want.

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Training and exercises
Donatif
2092 Views

Home Workout: Complete Guide to Getting Started

Find out how to start training at home without equipment: simple exercises, effective routines and practical tips to build your home fitness journey even if you are a beginner.

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Donatif
944 Views

Fitness Transformations: 5 Real Success Stories

Five true stories of physical and mental transformation. Discover strategies, obstacles overcome and achievements achieved by those who have really changed their lives thanks to fitness.

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Donatif
1253 Views

How to Set Realistic Fitness Goals and Achieve Them

Learn how to set realistic fitness goals with the SMART method, build an effective training plan, and track your progress for lasting results. A guide designed for those who are starting out and looking for a sustainable method.

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Donatif
1375 Views

Cheap Home Gym: Set Up the Perfect Home Gym

Find out how to create a functional home gym for less than €200, transforming a space at home into a real personal gym. Routines, tools and tips to train every day in comfort, saving money and achieving real results.

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Sports products
Donatif
974 Views

Home workout: 15 effective exercises without equipment

Find out how to turn your living room into a gym with 15 bodyweight exercises. No equipment, no subscriptions: only concrete results, privacy and the freedom to train whenever you want. Ideal for beginners and more.

Legislation
Training and exercises
Donatif
2199 Views

Metabolic Stress: How to Activate Muscle Growth

Discover how to exploit metabolic stress to stimulate muscle hypertrophy: advanced techniques, scientific bases, hormones, metabolism and biomechanics in a complete approach designed for advanced athletes and conscious bodybuilding enthusiasts.

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Donatif
1975 Views

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