The Donatif Blog

Fat Burning: 10 Scientifically Proven Strategies

Discover 10 science-backed strategies to burn fat effectively. Nutritional techniques, training, metabolism and supplementation to optimize fat loss and improve your body composition.

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General information
Donatif
225 Views

Standing posture for those who work long hours at the counter or in the shop

Working many hours on your feet tires your back and feet. This article offers realistic and immediately applicable solutions on posture, supports, shoes and micro-movements to make the working day more sustainable, without upsetting the pace of work.

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Training and exercises
Donatif
339 Views

Correct technique: avoid common mistakes in the gym

Learn how to improve your training technique by avoiding common mistakes. A practical guide to training safely, preventing injuries and achieving effective results, with professional advice and methodological strategies suitable for beginners and intermediate users.

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General information
Donatif
544 Views

Gym Equipment Maintenance: Why Is It Important?

Find out why it's crucial to take care of your gym equipment. Follow practical tips to clean, maintain and make your machinery last longer.

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Sports products
Donatif
116775 Views

Biceps and Triceps: Perfect Arm Exercises

Discover the best exercises for biceps and triceps, learn the correct technique and effective variations to achieve strong, symmetrical and sculpted arms. A complete guide to programming to develop visible and functional muscles.

Legislation
Training and exercises
Donatif
382 Views

Back pain: simple exercises to reduce pain

Do you have back pain? With simple daily exercises you can reduce pain, release tension and improve lumbar mobility in total safety. A routine designed for those looking for relief without complicated efforts.

Legislation
Training and exercises
Donatif
812 Views

Localized Weight Loss: Myth or Reality? The Truth

Find out why localized weight loss is a myth according to science. Analysis of false myths and effective strategies to burn fat in a healthy, realistic and sustainable way.

Legislation
General information
Donatif
587 Views

Perfect Squat: Technique and Mistakes to Avoid Absolutely

Perform the squat with the correct technique and avoid the 7 most common mistakes. Discover guides, variations and practical tips to train safely, strengthen your legs and buttocks, and improve your results. Perfect for beginners and intermediates.

Legislation
Training and exercises
Donatif
249 Views

Calisthenics Equipment: Complete Starter Kit

Discover the essential kit to get started with calisthenics: bars, parallel bars, rings and essential accessories for an effective and safe bodyweight workout, at home or outdoors.

Legislation
Sports products
Donatif
209 Views

Calisthenics: 10 Free Body Exercises to Get You Started

Learn how to get started with calisthenics with 10 bodyweight exercises for every level. A practical guide to training anywhere, without equipment, improving strength, endurance and control of your body.

Legislation
Training and exercises
Donatif
466 Views

Bodyweight training: from zero to expert in 12 weeks

Discover the ultimate program to master the free body: 12 weeks of technical progression, motor control and increasing challenges. A structured path to transform your training into a journey towards the mastery of movement.

Legislation
Training and exercises
Donatif
418 Views

Home Workout: Complete Guide to Get Started Right Away

A complete guide to start training at home without equipment. Discover simple routines, effective exercises and practical tips to stay fit even without the gym. Perfect for those starting from scratch.

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Training and exercises
Donatif
419 Views

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