The Donatif Blog

Dynamic stretching: why include it in your routine

Prepare your body for movement with fluidity: find out why dynamic stretching is essential before every workout. A complete guide with benefits, routines and practical tips to improve performance and prevent injuries, suitable for athletes and beginners.

Legislation
Training and exercises
Donatif
2354 Views

Neck and shoulder stretching for students and PC workers

Tired of a stiff neck after hours at the PC? Discover a 3-minute neck-saving routine to loosen your shoulders and neck. Easy, fast and immediately effective: the relief you need to study or work better, without pain.

Legislation
Training and exercises
Donatif
957 Views

Mobility routines for over 40s who work on the PC

A mini-routine to improve mobility after the age of 40 and counteract the rigidity of working on the PC. Simple exercises for the back, chest and neck: daily prevention to stay active, light and young even with a sedentary lifestyle.

Legislation
Training and exercises
Donatif
395 Views

10 Deadly Mistakes in Basic Exercises (And How To Avoid Them)

Discover the 10 most common mistakes in basic exercises such as squats, bench presses, deadlifts and pull-ups. Learn to recognize them, correct them and resume progress with technique, control and awareness. The article includes practical solutions and effective strategies.

Legislation
General information
Donatif
411 Views

Less time in the gym, but with the same results: here's how to do it

Do you want to achieve amazing results without spending hours in the gym? Discover the best strategies to optimize your workouts, reducing time and maximizing effectiveness.

Legislation
Training and exercises
Donatif
9140 Views

Posture at the PC: exercises to work without pain

Sitting at the computer all day? Improve your posture with simple exercises to do at your desk. Reduce neck and back pain and regain well-being while you work, thanks to an effective routine adapted to any environment.

Legislation
Training and exercises
Donatif
682 Views

Injury prevention: essential exercises for those who train

Train safely with exercises aimed at preventing injuries. Improve stability, strengthen your core and manage your movements with awareness for a stronger and more protected body. Discover the essential routine for every athlete, beginner or expert.

Legislation
Training and exercises
Donatif
736 Views

How to Network at Fitness Events: Winning Strategies

Learn the best strategies for networking at fitness events. Techniques, winning approaches and real-world examples to build lasting relationships and accelerate your career in the industry.

Legislation
General information
Donatif
352 Views

Kettlebell Exercises: 8 Basic Movements for Total Strength

Discover the 8 fundamental kettlebell exercises to train strength, coordination and endurance. Correct techniques, progressions for each level and short routines for real results.

Legislation
Training and exercises
Donatif
388 Views

Dumbbell Crosses on Bench Press: Perfect Technique and Variations

Learn how to do dumbbell crosses correctly on a bench press. Complete guide to the perfect technique, effective variations and muscles involved, with tips to avoid the most common mistakes and maximize chest development safely.

Legislation
Training and exercises
Donatif
345 Views

Losing Weight Fast: Safe and Effective Methods

Do you need to lose weight quickly but without risk? Discover the most effective and safe ways to lose weight quickly thanks to scientific and sustainable strategies. A complete path for visible and lasting results, even in a short time.

Legislation
General information
Donatif
213 Views

Periodization: Plan for Long-Term Success

Learn how to plan for long-term success with the most effective periodization models. A strategic and scientific guide for athletes and coaches.

Legislation
General information
Donatif
96 Views

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