The Donatif Blog

Protein Powder: How to Choose the Best Ones

Find out which protein powders to choose from whey, caseins and vegetables. A complete guide with practical tips, dosages, benefits and risks to optimize your results in the gym without waste or mistakes.

Legislation
Sports supplements
Donatif
443 Views

How to Burn Fat: 7 Scientific Strategies for Weight Loss

Learn how to lose weight in a scientifically based way with 7 strategies to burn fat. Nutrition, training and practical tips to lose weight safely, sustainably and effectively. Complete guide for those starting a body transformation journey.

Legislation
General information
Donatif
65 Views

Lateral stability exercises for over 50s

Learn how to improve lateral stability after age 50 with targeted oblique, core, and pelvic exercises. A practical guide to strengthening posture, preventing lower back pain and regaining useful strength in daily life.

Legislation
Training and exercises
Donatif
485 Views

How to use the coffee break to reactivate the whole body

Turn your coffee break into a moment of active well-being: discover a 2-minute mini routine to reactivate body and mind directly at your desk. Simple, fast and perfect for every working day.

Legislation
Training and exercises
Donatif
794 Views

Mobility of the blocked hips: 8 movements that free walking

Even rigid? Try this sequence of 8 exercises designed for those who walk often or feel stuck. Rediscover fluidity and lightness every day, improving posture and pace with simple movements suitable for everyone.

Legislation
Training and exercises
Donatif
932 Views

Dynamic stretching for those who start training after years of stop

Resuming training after years should not be scary. With dynamic stretching you can reactivate the body gradually, safely and effectively. Discover the ideal routine for beginners and over 30s.

Legislation
Training and exercises
Donatif
649 Views

Stiff shoulders: scapular mobility in 6 minutes

Discover a simple and effective routine to release stiff shoulders in just 6 minutes. Ideal for those who work on the PC or practice amateur sports, it improves scapular mobility and opens the posture in a natural way.

Legislation
Training and exercises
Donatif
637 Views

Physical activity at home: effective workouts without a gym

Find out how to train effectively at home: weekly programs, bodyweight exercises and practical tips to achieve real results, with flexibility and autonomy, without the need for a gym or expensive equipment. Ideal for beginners and advanced levels.

Legislation
General information
Donatif
401 Views

Strength and Endurance: Combined Training for Women

Find out how to combine strength and endurance to get the most out of your workouts. Specific programs for women, targeted toning and fast but effective workouts to optimize each session.

Legislation
General information
Donatif
217 Views

How to tell if you have an "anterior pelvic tilt": visual signs and first corrections

Clear guide to understand if the forward pelvis is really a problem. Visual cues, false myths about posture and basic exercises to manage the anterior pelvic tilt without anxiety or aesthetic obsessions.

Legislation
General information
Donatif
490 Views

Custom Training Plan: How to Create It

Find out how to create your own tailor-made training plan: effective strategies, mistakes to avoid, and practical templates to get real results, avoiding generic programs.

Legislation
Training and exercises
Donatif
5 Views

Exercises to strengthen the postural back muscles that keep you "up" during the day

Discover the best exercises to strengthen your postural back muscles, improve your posture and increase stability. A practical guide to training the "high back" with functional movements, rowing and pull-ups, at home or in the gym.

Legislation
Training and exercises
Donatif
514 Views

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